Group Ex Intro Series - Yoga & Spin

Looking to try something new?  Check out one or all of our Intro to Spin or Yoga classes:

Spinning - Studio 2
Learn proper bike settings, different riding styles and how to get one of the best cardio workouts ever!
Tuesdays, February 24th, March 3rd and March 10th
10:00 - 10:30 am
5:15 - 5:45 pm

Saturdays, February 28th, March 7th and March 14th
10:45 - 11: 15 am

Sunday, March 1st
3:30 - 4:00 pm

Yoga - Studio 3
Learn how this is good for the body and the mind!
Mondays, February 23rd, March 2nd, & March 9th
6:30 - 7:00 pm

Tuesdays, February 24th, March 3rd, & March 10th
8:45 - 9:15 am
6:00 - 6:30 pm

Saturdays, February 28th, March 7th & March 14th
11:45 am - 12:15 pm

No signups necessary.  Questions can be sent to Mary Lou at [email protected]