Living a healthy lifestyle starts here at Cedardale with a personalized fitness program designed to help you take the first steps toward reaching your health and fitness goals. Whether you are an experienced exerciser or you haven't exercised in years, our certified Trainers will determine your level of fitness, plan a personalized exercise program, check your progress, and help you stay on track. Kick it all off with a New Member START appointment. Check out the video or click START Program for complete details.
Delay the Disease - Cedardale's New Wellness Program
Delay the Disease is a group exercise program for people with Parkinson's Disease. It is designed to retrain the mind and body for improved quality of life. If you know anyone that could benefit from this program please read on. Next Informational Session: Tuesday, February 26th at 12:30 pm
MYZONE Bingo Challenge
Join in the MYZONE Bingo Challenge and kickstart you workout routine after the holiday break. Try to get MYZONE Bingo through a variety of different MYZONE activities. Find out all the great ways MYZONE can get you the results you want from your workouts. Check out the special ZONE Match Spin Classes as well as ones running in the Fitness Center!
Fitness Tip: Drinking Alcohol and Its Effect on Your Workouts
Fitness Director shares an article from MyFitness Pal that discusses alcohol and how it affects our workouts.
NEW MEMBER START PROGRAM
Joining a Health Club can be an overwhelming task. That is why we have our S.T.A.R.T. program!
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Fitness Center Equipment
MYZONE Heart Rate Monitoring System
MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun! Learn how MYZONE can take you to your next level of fitness!