| Strong Demo - Dec 14th at 10:00 am |
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Come check out this new high intensity, movement-to-music driven strength class instructed by Kate.
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| 4th Annual Santa Visit - Dec 16th |
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Families this is a sure way to get in the holiday spirit! Join us at this fun and festive family event on Saturday, December 16th! Drop-in Holiday Crafts in the Kids Zone, a Family Music and Movement Class with Kate, a reindeer bar and of course a visit with Santa!
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| Holiday Gift Ideas |
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Give your loved ones a healthy gift and help them kick off the new year right! Check out these Healthy Holiday Gifts. You might even find something for yourself! Purchase $100 or more of Gift Cards or Cedardale Logo Apparel and be entered to win the giant Vermont Teddy Bear Teddy Dale on display at the Front Desk!
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| Nutrition Tip of the Week |
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Try Sam's Turkey Meatballs - a great recipe for all of the holiday parties. Make these ahead of time, freeze and then pop them in the crock pot with your favorite sauce!
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| MYZONE Trainer Challenge |
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Personal Trainers Kelli and Karen are once again having their MYZONE Trainer Challenge open to all past and present training clients. Click for Challenge details and special MYZONE Match Spin classes to help participants reach their MEPS but open to all to enjoy!
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| New! Online Member Services |
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Learn how to use our new Member Online Services. A great new member convenience!
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| Commit to Get Fit |
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A wellness program unlike any other! This is not a quick diet fix or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly, prevent chronic disease and live a healthly lifestyle. Upcoming Informational: Jan. 3rd.
Next Session: Jan 10th
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| Cedardale Logoed Apparel - Now Available! |
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Just in time for Christmas Heather brings to us some great new Cedardale Logoed Apparel.
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| The Cedarland Aquatic Center |
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Looking for a place to swim indoors? How about Junior Swim Lessons? Check out the Cedarland Aquatic Center located in Haverhill on Boston Road. Sign up now to get your spot in the next session of swim lessons!
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