Date/Time: 4/2/2018 9:00 am
Subject: Cedardale's 90 Day Commit to Get Fit - Informational Wed., April 4th at 6:30 pm
Just a reminder that our Informational Session for our upcoming session of Commit to Get Fit Wellness program is:
Wednesday, April 4th at 6:30 pm
Next Session starts:
Wednesday, April 11th, 6:30 - 8:30 pm
CHANGE YOUR LIFE IN 90 DAYS!
- Nutrition Education
- Behavior Modification
- Stress Management
- Personal Wellness Coach/Registered Dietitian
- Fitness Plan to Success
Cedardale's Commit to Get Fit is not a quick fix diet or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management. You will also learn how to incorporate exercise - cardiovascular, strength, and core/flexibility into your daily routine.
Typical 90 Day Commit to Get Fit results (based on 1200 participants):
*Average weight loss of 5 - 20 lbs *Average waist size reduction of 2 inches
*Decrease in Body Fat Percentage *Drop in blood pressure & cholesterol
Improvements in other metrics such as heart rate, strength, flexibility & percent body fat also attained.
Insurances Accepted: Blue Cross/Blue Shield, Aetna, Cigna, Fallon, Tufts, Havard Pilgrim, United Healthcare & Neighborhood Health Plan
We strongly recommend attendance at our informational session to ask questions and meet our Registered Dietitian Samantha McCarthy, MS, RD/LDN who will be running the upcoming sessions.
Next Session Starts: Wednesday, April 11th, 6:30 - 8:30 pm
To register for the informational and/or the next session of Commit to Get Fit please contact Cedardale's Registered Dietitian Samantha McCarthy at: [email protected] or call (978) 373-1596 opt 1
Please keep in mind all meetings and activities will be held at our Andover facility at 307 Lowell Street.
Testimonials and a video of our Informational Session can be found at: Commit to Get Fit
307 Lowell Street, Andover, MA 01810
(978) 373-1596