Date/Time: 4/11/2018 9:00 am
Subject: Cedardale's 90 Day Commit to Get Fit - Spots Available in Next Sessions
Our April sessions are about to kick off. We have a limited number of spots in our Wednesday night session starting tonight April 11th as well as several spots in a new session just added scheduled to begin Tuesday, April 17th. Both sessions run from 6:30 - 8:30 pm.
CHANGE YOUR LIFE IN 90 DAYS!
- Nutrition Education
- Behavior Modification
- Stress Management
- Personal Wellness Coach/Registered Dietitian
- Fitness Plan to Success
Cedardale's Commit to Get Fit is not a quick fix diet or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management. You will also learn how to incorporate exercise - cardiovascular, strength, and core/flexibility into your daily routine.
Typical 90 Day Commit to Get Fit results (based on 1200 participants):
*Average weight loss of 5 - 20 lbs *Average waist size reduction of 2 inches
*Decrease in Body Fat Percentage *Drop in blood pressure & cholesterol
Improvements in other metrics such as heart rate, strength, flexibility & percent body fat also attained.
Insurances Accepted: Blue Cross/Blue Shield, Aetna, Cigna, Fallon, Tufts, Havard Pilgrim, United Healthcare & Neighborhood Health Plan
Next Sessions Start: Wednesday, April 11th, 6:30 - 8:30 pm
Tuesday, April 17th, 6:30 - 8:30 pm
To register for the the next sessions of Commit to Get Fit please contact Cedardale's Registered Dietitian Samantha McCarthy at: [email protected] or call (978) 373-1596 opt 1
Please keep in mind all meetings and activities will be held at our Andover facility at 307 Lowell Street.
Testimonials and a video of our Informational Session can be found at: Commit to Get Fit
307 Lowell Street, Andover, MA 01810
(978) 373-1596