From: Brittany Kelley
Date/Time: 9/17/2018 9:00 am
Subject: Cedardale's 90 Day Commit to Get Fit - Informational this Tuesday, Sept 18th at 6:30 pm

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Reminder that our informational session for Commit to Get Fit is this Tuesday, Sept 18th at 6:30 pm at Cedardale Andover.

Informational Session:  Tuesday, September 18th at 6:30 pm  

Next Commit to Get Fit Session start:

Tuesday, September 25th, 6:30 - 8:30 pm

CHANGE YOUR LIFE IN 90 DAYS!

Cedardale's Commit to Get Fit is not a quick fix diet or workout plan.  It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management.  You will also learn how to incorporate exercise - cardiovascular, strength, and core/flexibility into your daily routine.

Typical 90 Day Commit to Get Fit results (based on 1200 participants):

*Average weight loss of 5 - 20 lbs *Average waist size reduction of 2 inches
*Decrease in Body Fat Percentage     *Drop in blood pressure & cholesterol
Improvements in other metrics such as heart rate, strength, flexibility & percent body fat also attained.

Past Participants' Testimonials:
"I have tried other weight loss programs which work in the moment but as soon as real life happens you gain it all back again. Commit to Get Fit has taught me how to be successful."  Tammy, April '18 participant

"On other diet programs I just felt deprived (and hungry); whereas, on Commit to Get Fit, the new exercise regime energized me, the nutrition plan kept me sated (and eating) all day, and overall, the program had (and still has) me feeling really great for the first time in years!  The Commit to Get Fit program is 100% the best thing I have done for myself in the last 10 years."  Alexandra, April '18 participant

Insurances Accepted: Blue Cross/Blue Shield, Aetna, Cigna, Fallon, Tufts, Havard Pilgrim, United Healthcare and Neighborhood Health Plan

We strongly recommend attendance at our informational session to ask questions and meet our Registered Dietitian who will be running the upcoming session.

Upcoming Informational: Tuesday, September 18th, 6:30 pm

Next Session Starts: Tuesday, September 25th, 6:30 - 8:30 pm

To register for the next session of Commit to Get Fit please contact Cedardale Registered Dietitian Brittany Kelley at: bkelley@cedardale-health.net or call (978) 373-1596 opt 1

Please keep in mind all meetings and activities will be held at our Andover facility at 307 Lowell Street.

Testimonials and a video of our Informational Session can be found at:  Commit to Get Fit

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307 Lowell Street, Andover, MA 01810
(978) 373-1596