Welcome Back Sam! |
We would like to give a big warm welcome back to our Registered Dietitian Sam McCarthy. Sam is back from maternity leave and as you can see happier than ever with her new baby girl Amelia! Sam will be reaching out to all her clients in the next few weeks as she settles in. |
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MYZONE STYKU Winners |
Congratulations to our MYZONE Styku Challenge Winners: Gail Fons, Pierre LaBlance and Fred Kidd. Congratulations to all 52 participants for a job well done! |
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Nutrition Tip of the Week |
Registered Dietitian Brittany Kelley guides us through reading food labels to ensure you are making healthy choices. |
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Technique Tuesdays |
Round two for our complimentary class that teaches the basic techniques of lifting and functional movement. Class isinstructed by Strength and Conditioning Coach Lindsay Maroney. A great way to start to feel comfortable in the weight area. Next up Front Squat on Tuesday, Nov 6th. |
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Fitness Tip: Proper Squat Technique |
Fitness Director Kelli Mokeler reviews the proper way to do the most important functional movement: squat. |
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Junior Indoor Tennis |
Enrollment is now open for all of our Fall Indoor Junior Tennis Lessons in Cedardale Andover and Cedardale Haverhill. Yes that is right we are now open in Haverhill for indoor tennis. Check for upcoming session start dates. |
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Junior Indoor Swim Lessons/Team - Register Now! |
Registration is now open for indoor junior swim lessons and teams. Keep your swimming groove going through the fall, winter and spring by enrolling in our Junior Swim program. All lessons, teams and clinics are taught out of the Cedarland Aquatic Center located at our Cedarland campus just down the street at 888 Boston Road. |
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Adult Tennis Round Robins in Haverhill |
Looking for some Round Robin play? Lots happening in Haverhill. Check it out! |
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Haverhill Indoor Tennis |
It's official - the indoor tennis courts in Haverhill are open and they look awesome! |
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Aerobic Doubles |
Practice your tennis in this heart throbbing workout. Classes offered in both Andover and Haverhill on a variety of days and times. |
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