Holiday Nutrition Events

The holiday season is a tough time to keep with your healthy eating so our Nutrition Department has come with some ways to guide you through it.  

drop 'em for december

Holiday Fat Loss Challenge
December 1st - 31st
Stay on track with the guidance of our Dietitians - Sam & Brittany.  This challenge includes:

• Pre & Post Body Fat Weigh-ins
• 2 Nutrition Counseling Sessions
• Weekly Motivational Emails with Nutrition Tips 
• Prizes for Top Fat Loss

Fee:  Insurance if Qualified or $120 per person

To register or see if you qualify for insurance coverage email Brittany at [email protected]

avoid stress eating through the holidays

Nutrition Lecture
Thursday, December 6th
6:00 pm - 7:00 pm
Join Registered Dietitian Sam McCarthy as she discusses how to avoid stress eating through the holidays and the basics of stress on the body.  Topics include:

• The Effects of Stress on the Body
• How Stress Eating Causes Weight Gain
• How to Avoid Stress Eating
• Healthy Holiday Recipe Sharing

Open to Members and their Guests so please bring a friend or two! Register at the Front Desk or email Sam at [email protected]. 

Treat yourself to our upcoming Beauty Day on Tuesday, Dec 4th, 9 am - 12 noon in the lobby.  Member Vendors will be here to showcase their products with samples, demos, and specials!  Get some of those Christmas gifts out of the way early!