| Good Luck Feaster Five Runners! |
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Good Luck to all our members running in the Feaster Five Road Race on Thanksgiving Day. Enjoy the race and be sure to stop by our booth - G16 - during registration. You will be able to check out the virtual tour of the new club and see friendly Cedardale Staff! |
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| Technique Tuesdays |
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Round two for our complimentary class that teaches the basic techniques of lifting and functional movement. Class isinstructed by Strength and Conditioning Coach Lindsay Maroney. A great way to start to feel comfortable in the weight area. Next up Correct Pull-Up/Row form on Tuesday, Nov 20th.
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| Turkey Week Tennis Events |
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Check out the list of tennis events happening this Holiday Week: Adult Tennis Clinics, Holiday Aerobic Doubles, and Round Robins. Click for complete details!
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| Thanksgiving Mixed Doubles Tennis Tourney |
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Workoff all those Thanksgiving fixings in this fun but competitive mixed doubles tournament on the Holiday Weekend.
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| Drop'em for December Fat Loss Challenge |
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The holidays are a tough time of year to stay on track with healthy eating but don't despair Cedardale's Dietitians are here to guide you through it! Take this Fat Loss Challenge and make it through the holiday season feeling good!
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| Commit to Get Fit - Upcoming Sessions |
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Our Commit to Get Fit wellness program has proven results! It is not a quick fix or workout plan; it is a comprehensive overall program that has been proven to generate results. New sessions starting in January. "The Commit to Get Fit program is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant. Click and find out why!
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| Fitness Tip: Squats - Why They Are a Must |
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Fitness Director Kelli Mokeler has talked in prior weeks about how to squat. This week she talks about why squats are an essential exercise and a must do!
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| Nutrition Tip of the Week |
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Dietitian Brittany Kelley talks about how we can be mindful of our eating on Thanksgiving and still enjoy the holiday.
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| New! Online Member Services |
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Learn how to use our new Member Online Services. With our new Club Automation software we have expanded our online services! Check it out!!
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| Adult Tennis Round Robins in Haverhill |
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Looking for some Round Robin play? Lots happening in Haverhill. Check it out!
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| Aerobic Doubles |
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Practice your tennis in this heart throbbing workout. Classes offered in both Andover and Haverhill on a variety of days and times.
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| Haverhill Indoor Tennis |
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It's official - the indoor tennis courts in Haverhill are open and they look awesome!
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| New Club Updates - Live Construction Video! |
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Things are moving along in Haverhill. Check out the live look-in on the elevated track and gym area!
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