From: Samantha McCarthy
Date/Time: 12/4/2018 9:00 am
Subject: Cedardale Andover: Avoid Holiday Stress Eating Lecture this Thurs at 6 pm

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NUTRITION LECTURE:

Avoid Holiday Stress Eating

Thursday, Dec 6th @ 6:00 pm

 

 

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Join Registered Dietitian Sam McCarthy as she discusses how to avoid stress eating through the holidays and the basics of stress on the body.  Topics include:

  • The Effects of Stress on the Body
  • How Stress Eating Causes Weight Gain
  • How to Avoid Stress Eating
  • Healthy Holiday Recipe Sharing

Open to Members and their Guests so please bring a friend or two! Register at the Front Desk or email Sam at smccarthy@cedardale-health.net

 

 

 

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Cedardale Health & Fitness | 307 Lowell Street Anover, MA 01810 | 978-373-1596 opt 1