From: Samantha McCarthy
Date/Time: 1/7/2019 9:00 am
Subject: Cedardale's 90 Day Commit to Get Fit - Spots Still Available for this Thursday's Session!

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We still have some spots available in our upcoming Thursday night Commit to Get Fit Session starting this Thursday, January 10th at 6:30 pm.  If you are interested in this session or any of our upcoming sessions (see below) please contact our Registered Dietitian Samantha McCarthy at smccarthy@cedardale-health.net 

Upcoming Session start dates:

  Thursday, January 10th, 6:30 - 8:30 pm
Wednesday, January 16th, 6:30 - 8:30 pm
Tuesday, January 22nd, 6:30 - 8:30 pm

CHANGE YOUR LIFE IN 90 DAYS!

Cedardale's Commit to Get Fit is not a quick fix diet or workout plan.  It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management.  You will also learn how to incorporate exercise - cardiovascular, strength, and core/flexibility into your daily routine.

Typical 90 Day Commit to Get Fit results (based on 1200 participants):

*Average weight loss of 5 - 20 lbs *Average waist size reduction of 2 inches
*Decrease in Body Fat Percentage     *Drop in blood pressure & cholesterol

Improvements in other metrics such as heart rate, strength, flexibility & percent body fat also attained.

Past Participants' Testimonials:
"I have tried other weight loss programs which work in the moment but as soon as real life happens you gain it all back again. Commit to Get Fit has taught me how to be successful."  Tammy, April '18 participant

"On other diet programs I just felt deprived (and hungry); whereas, on Commit to Get Fit, the new exercise regime energized me, the nutrition plan kept me sated (and eating) all day, and overall, the program had (and still has) me feeling really great for the first time in years!  The Commit to Get Fit program is 100% the best thing I have done for myself in the last 10 years."  Alexandra, April '18 participant 

Insurances Accepted: Blue Cross/Blue Shield, Aetna, Cigna, Fallon, Tufts, Harvard Pilgrim, United Healthcare and Neighborhood Health Plan

We strongly recommend attendance at one of our upcoming informational sessions to ask questions and meet our Registered Dietitian who will be coaching the program.

Upcoming Informationals: Tuesday, January 15th at 6:30 pm

Next Sessions Start: Thursday, January 10th, 6:30 - 8:30 pm
Wednesday, January 16th, 6:30 - 8:30 pm
Tuesday, January 22nd, 6:30 - 8:30 pm

To register for one of the next sessions of Commit to Get Fit please contact Cedardale Registered Dietitian Samantha McCarthy at: smccarthy@cedardale-health.net or call (978) 373-1596 opt 1

Please keep in mind all meetings and activities will be held at our Andover facility at 307 Lowell Street.

More Testimonials and a video of our Informational Session can be found at:  Commit to Get Fit

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307 Lowell Street, Andover, MA 01810
(978) 373-1596