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MYZONE Bingo Challenge |
Join in the MYZONE Bingo Challenge and kickstart you workout routine after the holiday break. Try to get MYZONE Bingo through a variety of different MYZONE activities. Find out all the great ways MYZONE can get you the results you want from your workouts. Check out the special ZONE Match Spin Classes as well as ones running in the Fitness Center! |
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Tennis Specialty Clinics |
We are bringing back the tennis specialty clinic with Jessica and Nancy. An hour and 1/2 weekly clinic focusing on a specific shot or match strategy to be held in Haverhill. Click for this week's clinic topics and registration. |
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Nutrition Tip of the Week |
Brittany Kelley one of Cedardale's Registered Dietitians recommends this recipe to enjoy while tuck away from the storm brewing this weekend |
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Fitness Tip: Drinking Alcohol and Its Effect on Your Workouts |
Fitness Director shares an article from MyFitness Pal that discusses alcohol and how it affects our workouts. |
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