Water Exercise Classes

May 1st - September 30th
(all classes located in Cedardale's Indoor Pool)

Mon	Tues	Wed	Thur	Fri	Sat
9-10am Aqua Intervals Margie	9-10am Hydro Toning Arlene	9-10am Aqua Intervals Margie	9-10am Hydro Toning Arlene	9-10am Aqua Intervals Margie	8:00-9:00 am Cardio Splash Varies
	10-11am Senior Flow & Flex Open to NM* Arlene		10 - 11:00 am Senior Flow & Flex Open to NM* Arlene	10 - 11:00 am Water Walking Open to N-M*
5:45-6:45pm Cardio Splash Suzanne		5:45-6:45pm Cardio Splash Suzanne

 Special Outdoor Cardio Splash Class
Tuesdays & Thursdays, July 1 - July 31
Located in the Outdoor Pool - Full and Summer Members Only

Water Exercise uses the resistance of the water to strenghten and tone your muscles without impact. It is another great way to cross train keeping your workouts exciting! 

Senior Flex & Flow - a special water workout geared toward Seniors.  It combines low impact aerobics with specific exercises to improve range of motion, increase flexibility, and endurance.  All levels of exercisers are welcome.  *The Senior Flex & Flow classes are open to Non-Members for an $10.00/class fee

Aqua Intervals - A shallow water program that everyone can enjoy.  This class is packed with varying intervals and fluid movements.  It is a fun and challenging way to energize your aquatic workout.

Hydro-Toning - Strengthen, define and firm with this effective and easy to follow water workout.  A perfect cardio workout mix for the abdominals, arms, hips, thighs, and gluteals.

Aqua Fusion - Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits.  See the results in this non-impact environment.

Cardio Splash - An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it!  Cardio Splash goes way beyond what you think is possible in the water.

NOTE: The indoor pool will be closed August 15 - August 30 for annual maintenance.  During this time the classes will be held in the outdoor pool as follows:
Mon - Fri                9- 10 am
Mon. & Wed.        5:45 - 6:45 pm
Sat.                        8 - 9 am
There will be no Senior classes during the pool closure time.