Water Exercise Classes

June 26th - Sept 1st

(No class on July 4th)
Outdoor Pool

MondayTuesdayWednedayThursdayFriday

9 - 10 am
Aqua Interval/
Senior Flex & Flow*

Margie

  9 - 10 am
Aqua Interval/
Senior Flex & Flow*

Arlene
  9 - 10 am
Aqua Interval/
Senior Flex & Flow*

Margie
 

1:15 - 2 pm 
Cardio Splash
Ada/Stacy

 1:15 - 2 pm
Cardio Splash

Ada/Stacy
 
     
 5:30 - 6:30 pm
Cardio Splash

Suzanne
  5:30 - 6:30 pm
Cardio Splash
Suzanne
 

*Non Members are welcome for a $12 per class fee.
Please see class descriptions below.

Classes will be held in the main outdoor pool by the handicap stair access with the exception of the mid day Cardio Splash.  That will be held in the swim team lanes at the far end of the pool.  Questions can be directed to Stacy Roberts at sroberts@cedardale-health.net 

 

October 1st - April 30th

All Classes to be held at the Cedarland Aquatic Center - Schedule coming soon!

Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train keeping your workouts exciting!


Senior Flex & Flow

A special water workout geared toward Seniors. It combines low impact aerobics with specific exercises to improve range of motion, increase flexibility, and endurance. All levels of exercisers are welcome. *The Senior Flex & Flow classes are open to Non-Members for an $10.00/class fee

Aqua Intervals

A shallow water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.

Hydro-Toning

Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout mix for the abs, arms, hips, thighs, and gluteals.

Aqua Fusion

Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits. See the results in this non-impact environment.

Cardio Splash

An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water.

Aqua Yoga

A specialty workout comprised of gentle yoga poses adapted to a water environment.  Perfect for stretching tight muscles and improving balance and flexibility.