Water Exercise Classes

May 1st- September 30th

We are scheduled to our outdoor facilities on Saturday, June 17th.  Due to the fact that we will not have an indoor pool this summer we will be expanding out outdoor water exercise schedule.   Please not that our planned opening is dependent on city approval.  The city is aware of our plans and foresees no problem with the scheduled opening date.  For Summer Membership information please contact the Cedardale Membership Department at (978) 373-1596 or email info@cedardale-health.net 

MondayTuesdayWednedayThursdayFriday

9 - 10 am
Aqua Interval/
Senior Flex & Flow*

Margie

  9 - 10 am
Aqua Interval/
Senior Flex & Flow*

Arlene
  9 - 10 am
Aqua Interval/
Senior Flex & Flow*

Margie
 

1:15 - 2 pm 
Cardio Splash
Ada/Stacy

 1:15 - 2 pm
Cardio Splash

Ada/Stacy
 
     
 5:30 - 6:30 pm
Cardio Splash

Suzanne
  5:30 - 6:30 pm
Cardio Splash
Suzanne
 

*Non Members are welcome for a $12 fee.
Please see class descriptions below.

Classes will be held in the main outdoor pool by the handicap stair access with the exception of the mid day Cardio Splash.  That will be held in the swim team lanes at the far end of the pool.  Questions can be directed to Stacy Roberts at sroberts@cedardale-health.net 

 

October 1st - April 30th

Mon TuesWedThurFriSat
9-10am 
Aqua Intervals 
Main Club
9-10am 
Hydro Toning  
Aquatic Ctr
9-10am 
Aqua Intervals Main Club
9-10am 
Hydro Toning 
Main Club
9-10am 
Aqua Intervals 
Aquatic Ctr 
8:00-8:50 am 
Cardio Splash
Aquatic Ctr

10:05- 10:40 am
Aqua Yoga
Main Club

10-11am* 
Senior Flow & Flex 
Open to NM 
Aqt Ctr
11:15 - 12:15  
Senior Flow & Flex 
Aquatic Ctr 
Open to Non Members

10 - 11:00 am  
Senior Flow & Flex 
Aqt Ctr 
Open to NonMembers 


5:15-6:15pm 
Aqua Fusion 
Aquatic Ctr

4:30-5:30 pm 
Cardio Splash 
Main Club

5:45-6:45pm 
Cardio Splash 
Main Club
5:15-6:15pm 
Cardio Splash 
Aqt Ctr

Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train keeping your workouts exciting!


Senior Flex & Flow

A special water workout geared toward Seniors. It combines low impact aerobics with specific exercises to improve range of motion, increase flexibility, and endurance. All levels of exercisers are welcome. *The Senior Flex & Flow classes are open to Non-Members for an $10.00/class fee

Aqua Intervals

A shallow water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.

Hydro-Toning

Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout mix for the abs, arms, hips, thighs, and gluteals.

Aqua Fusion

Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits. See the results in this non-impact environment.

Cardio Splash

An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water.

Aqua Yoga

A specialty workout comprised of gentle yoga poses adapted to a water environment.  Perfect for stretching tight muscles and improving balance and flexibility.

 

We are scheduled to open our outdoor facilities on Saturday, June 17th through Labor Day.  As a result of not having an indoor pool this summer we will be offering more water exercise classes outdoor.  A schedule will be posted soon with classes.  Please note that