October 1st - April 30th
All Classes to be held at the Cedarland Aquatic Center
Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train keeping your workouts exciting! Since we are sharing the pool with all the other Aquatic Center programs - lessons, swim workouts - we have added a few dry land classes to help balance out the schedule.
Senior Flex & Flow
A special water workout geared toward Seniors. It combines low impact aerobics with specific exercises to improve range of motion, increase flexibility, and endurance. All levels of exercisers are welcome. *The Senior Flex & Flow classes are open to Non-Members for an $10.00/class fee
A shallow and deep water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.
Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout mix for the abs, arms, hips, thighs, and gluteals.
An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water.
A dry land class we have added to round out our schedule. It is a gentle yet effective yoga stretch while sitting in a chair and using the chair for support for standing poses. Poses are modified and adapted from traditional yoga. Class is for all levels and physical abilities. No prior yoga experience necessary. Namaste!
Another dry land class we added for a little balance. A 30-minute strength class with light weights. Build muscle tone and balance. With or without the use of a chair.