Water Exercise Classes

October 1st - April 30th

Mon TuesWedThurFriSat
9-10am 
Aqua Intervals 
Main Club
9-10am 
Hydro Toning  
Aquatic Ctr
9-10am 
Aqua Intervals Main Club
9-10am 
Hydro Toning 
Main Club
9-10am 
Aqua Intervals 
Aquatic Ctr 
8:00-8:50 am 
Cardio Splash
Aquatic Ctr

10:05- 10:40 am
Aqua Yoga
Main Club

10-11am* 
Senior Flow & Flex 
Open to NM 
Aqt Ctr
11:15 - 12:15  
Senior Flow & Flex 
Aquatic Ctr 
Open to Non Members

10 - 11:00 am  
Senior Flow & Flex 
Aqt Ctr 
Open to NonMembers 


5:15-6:15pm 
Aqua Fusion 
Aquatic Ctr

4:30-5:30 pm 
Cardio Splash 
Main Club

5:45-6:45pm 
Cardio Splash 
Main Club
5:15-6:15pm 
Cardio Splash 
Aqt Ctr

Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train keeping your workouts exciting!

Due the massive fire Cedardale experience on March 1st closing our main club facilities until further notice we are only currently offering classes held at our Aquatic Center.  Please call 978-521-7700 for more information. (March, 2017)

Senior Flex & Flow

A special water workout geared toward Seniors. It combines low impact aerobics with specific exercises to improve range of motion, increase flexibility, and endurance. All levels of exercisers are welcome. *The Senior Flex & Flow classes are open to Non-Members for an $10.00/class fee

Aqua Intervals

A shallow water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.

Hydro-Toning

Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout mix for the abs, arms, hips, thighs, and gluteals.

Aqua Fusion

Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits. See the results in this non-impact environment.

Cardio Splash

An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water.

Aqua Yoga

A specialty workout comprised of gentle yoga poses adapted to a water environment.  Perfect for stretching tight muscles and improving balance and flexibility.

Due to the fire it is unclear at this time whether we will be able to open our outdoor facilities.  Please check back in a few weeks for more information.

May 1st- September 30th

All classes located in Cedardale's Indoor Pool

MonTuesWedThurFriSat
9-10am 
Aqua Intervals 
Margie
9-10am 
Hydro Toning 
Arlene
9-10am 
Aqua Intervals Margie
9-10am 
Hydro Toning 
Arlene
9-10am 
Aqua Intervals
Margie
8:00-9:00 am 
Cardio Splash
Varies
10:05 - 10:40 am
Aqua Yoga
10-11am 
Senior Flow & Flex 
Open to NM* 
Arlene
10 - 11:00 am 
Senior Flow & Flex
Open to NM* 
Arlene
10 - 11:00 am 
Water Walking
Open to N-M*

5:45-6:45pm 
Cardio Splash 
Suzanne

 


5:45-6:45pm 
Cardio Splash 
Suzanne