Cedardale offers a state-of-the-art fitness experience, featuring the best in cardiovascular equipment, strength training and fitness technology. Our Fitness Center is available to all Members 14 years of age and older. Junior Members age 10 - 13 years of age may use the Fitness Center with a parental supervision on Saturday and Sundays from 2 - 6 pm. Juniors looking for more structured training can explore personal training or our Parisi Speed School Sports Performance Training.
With over 100 cardiovascular machines, most with your own personal TV, you are sure to find your favorite type.
|Woodway Curve Self Powered Treadmill|| FreeMotion Incline Trainer|| StairMaster Crossrobics|
|Star Trac Virtual Spinning Bikes||Expresso Virtual Bikes||Technogym, Cybex, Precor, & Free Motion Treadmills|
|Matrix Climbmill||Cybex Arc Trainers||Precor Adaptive Motion Trainers|
|Precor EFX Elliptical Trainers||LifeFitness Lifecycles||Star Trac Recumbent Bikes|
|Technogym Excite Arm Ergometer||Concept II Rowers||StairMaster StepMills|
|StairMaster FreeClimbers||Matrix Ascent Trainer||Jacob's Ladder|
|Octane Lateral X|
Stength Training Equipment
Our strength training equipment is second to none with the FitLinxx computerized training partners mounted to many of the pieces. The Kinesis training wall and our TRX suspension training will offer you an education in movement beyond just sets and reps.
|Technogym Kinesis Wall||TRX Suspension Training||Free Motion|
|Nautilus Nitro Plus||Cybex VR2||Gravitron|
|Technogym Flexibility machines||Precor Stretch Trainers|
Free Weight Room
Our free weight room is ready to meet your needs with a wide variety of plate loaded equipment, cable systems and dumbbells.
|Iron Grip Dumbbells||Hammer Strength||Icarian|
|Cybex||Star Trac Max Rack||Free Motion Cable Cross|