Fitness Programs

90 Day Commit to Get Fit

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Time to commit to your wellness?  This is not a diet or a workout plan.  It is a comprehensive wellness program designed to provide an education to enrich your life and help you become healthier.  Learn the fundamentals of nutrition, weight loss, and stress management.  Click for complete program details and testimonials of past participants. Contact our Nutrition Department at nutrition@cedardale-health.net for registration.

Join us for questions and answers on: 

  • Wednesday, April 5th, 7:00 pm

Next Sessions:  

  • Wednesday, April 12th, 7:00 pm

 

Kinesis

New Schedule with a variety of classes throughout the week! - Try your first class for FREE!

Kinesis Training allows you to step out of the exercise mode and into the movement evolution!  Burn 30% more calories than traditional workouts.  Key factors to a Kinesis Workout are:

  • movement education for your body and mind
  • burn 30% more calories compared to traditional equipment training
  • achieve a higher work volume in a shorter period of time
  • time is more productive because the movement is a total body demand

Kinesis Classes Offered:

Mondays
6 am & 9 am
Wednesdays
6 am & 9 am
Thursdays
8:30 am
Fridays
10:00 am

Contact Wendy in Fitness at wbacheller@cedardale-health.net 

TRX

What is TRX training?  Originated by the Navy Seals, TRX is a suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.  It requires the use of a TRX Suspension Trainer - a highly portable piece of performance training equipment that leverages gravity and the user's body weight to complete hundreds of exercises.  Take a FREE 1/2 demo with Personal Trainer Jeff Smith or join Jeff's small group TRX training sessions.  Contact Jeff at jsmith@cedardale-health.net

ED'S HARDCORE BOOTCAMP

Saturdays, 7:30 - 9:00 am
Parisi Gym
Start your Saturday off on a high note with this intense, 90-minute workout.  Try your first class for FREE! Limited to first 10 people  - contact Ed at the Fitness Desk or call the Front Desk (978) 373-1596.