Fitness Programs

90 Day Commit to Get Fit

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Time to commit to your wellness?  This is not a diet or a workout plan.  It is a comprehensive wellness program designed to provide an education to enrich your life and help you become healthier.  Learn the fundamentals of nutrition, weight loss, and stress management.  Click for complete program details and testimonials of past participants. Contact our Nutrition Department at nutrition@cedardale-health.net for registration.

Join us for questions and answers on: 

  • Wednesday, September 6th at 7:00 pm

Next Sessions:  

  • Wednesday, September 13th at 7:00 pm
  • Thursday, September 14th at 9:00 am