Our Fitness Center Staff is available for individual complimentary appointments for equipment orientations detailed below. We highly recommend you begin your journey here at Cedardale with a New Member S.T.A.R.T appointment. Please click for details.
With many choices in cardio equipment, our Staff can help you learn the different programming options each piece has to offer. In a Cardio orientation, we will have you test out 3 - 4 different pieces of Cardio based on your interests. We will also talk to you about Target Heart Rate and the appropriate level for you on each machine.
Learn how to use the 12 pieces of our NEW Hoist Roc-It Selectorized equipment and get a full body strength training workout.
Please remember these appointments are equipment orientations, not exercise prescriptions. If you have injuries or medical issues which require specific exercise prescriptions, we recommend you participate in our START Program or Personal Training sessions with our Certified Personal Trainers.
To set up an equipment orientation appointment please contact the Fitness Center at 978-373-1596.