Our Fitness Center Floor Staff is available for individual complimentary appointments for equipment orientations detailed below. We highly recommend you begin your journey here at Cedardale with a New Member S.T.A.R.T appointment. Please click for details.
Let us introduce you to our "smart" machines which will guide you through your workout. The computers on each machine will remember your seat settings, count reps, and monitor your lift speed. Our Floor Staff will be happy to set up each machine with proper seat settings and range of motion. You will be set up with a basic full body strength training workout.
If you would like to learn to use the FreeMotion cable-based selectorized equipment, we can help you. This equipment works with a less defined movement pattern allowing you to incorporate more muscle groups. Our Floor Staff will be happy to show you the basic exercises performed on this line of equipment.
With many choices in cardio equipment, our Floor Staff can help you learn the different programming options each piece has to offer. In a Cardio orientation, we will have you test out 3 - 4 different pieces of Cardio based on your interests. We will also talk to you about Target Heart Rate and the appropriate level for you on each machine.
Junior Fitness - Ages 10 - 13
Juniors in this age category can use the Fitness Center on Saturdays and Sundays from 2 - 6 pm under the supervision of a parent or guardian. Those looking for more structured training can explore personal training options or our Parisi Speed School Sports Performance Training.
Please remember these appointments are equipment orientations, not exercise prescriptions. If you have injuries or medical issues which require specific exercise prescriptions, we recommend you participate in a Fitness Consultation or Personal Training sessions with our Certified Personal Trainers.
To set up an equipment orientation appointment please contact the Fitness Center at 978-373-1596 ext 170.