Personal Training

Your journey to a healthly lifestyle begins here. Let our Trainers help you get to your goals. Personal Training is more than just teaching you how to do an exercise; it is about teaching you how to make permanent changes in your life so you can reach your goals. We will coach you on how to incorporate lifestyle changes based on your individual needs. At each 1-hour session we will cover topics such as food intake and nutrition, cardio training, strength training and flexibility, food supplementation, and most importantly we will discuss your progress in making those changes. All of Cedardale's Personal Trainers are certified and committed to providing you with the best possible service. We encourage you to go through a Fitness Consultation to help you detemine your starting point. The consultant can help match you with a Personal Trainer and the correct training package to help you reach your goals. For more information on Personal Training please contact Kelli Mokeler at kmokeler@cedardale-health.net

Fitness Success Stories

Click on one of our Fitness Success Stories below to see our Personal Training has help our Members reach their fitness goals and beyond. Each one a bit different but all achieving success with lifestyle changes and meeting their fitness goals. Contact Kelli Mokeler at kmokeler@cedardale-health.net and getting started on your way to being our next Success Story.

Success Story #1
Success Story #2
Success Story #3
Success Story #4 
Success Story #5

Lastest Success Story - Jane Bearden

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Small Group Training

Kinesis

New Schedule with a variety of classes throughout the week! - Try your first class for FREE!

Kinesis Training allows you to step out of the exercise mode and into the movement evolution! Burn 30% more calories than traditional workouts. Key factors to a Kinesis Workout are:

  • movement education for your body and mind
  • burn 30% more calories compared to traditional equipment training
  • achieve a higher work volume in a shorter period of time
  • time is more productive because the movement is a total body demand

Kinesis Classes Offered:

Mondays
6 am & 9 am
Wednesdays
6 am & 9 am
Thursdays
8:30 am
Fridays
10:00 am

Contact Wendy in Fitness at wbacheller@cedardale-health.net

TRX

What is TRX training? Originated by the Navy Seals, TRX is a suspension training using bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of a TRX Suspension Trainer - a highly portable piece of performance training equipment that leverages gravity and the user's body weight to complete hundreds of exercises. Take a FREE 1/2 demo with Personal Trainer Jeff Smith or join Jeff's small group TRX training sessions. Contact Jeff at jsmith@cedardale-health.net