Personal Training

Your journey to a healthly lifestyle begins here. Let our Trainers help you get to your goals. Personal Training is more than just teaching you how to do an exercise; it is about teaching you how to make permanent changes in your life so you can reach your goals. We will coach you on how to incorporate lifestyle changes based on your individual needs. At each 1-hour session we will cover topics such as food intake and nutrition, cardio training, strength training and flexibility, food supplementation, and most importantly we will discuss your progress in making those changes. All of Cedardale's Personal Trainers are certified and committed to providing you with the best possible service. We encourage you to go through our START Program to help you detemine your starting point. The Wellness Coach can help match you with a Personal Trainer and the correct training package to help you reach your goals. For more information on Personal Training please contact Kelli Mokeler at

Fitness Success Stories

Click on one of our Fitness Success Stories below to see our Personal Training has help our Members reach their fitness goals and beyond. Each one a bit different but all achieving success with lifestyle changes and meeting their fitness goals. Contact Kelli Mokeler at and getting started on your way to being our next Success Story.

Success Story #1
Success Story #2
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Success Story #4 
Success Story #5

Lastest Success Story - Jane Bearden