Group Exercise Schedule

weekly sub list  Water Exercise Classes  Holiday Schedule  Group Exercise Class Descriptions

Group Exercise Schedule Effective: 7/12/16 Updated 7/12/2016

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

5:30-6:15am

Circuit

Sam-1

5:45-6:45am

Spinning

Sam-2

5:30-6:25am

Circuit

Lee-1

5:45-6:45am

Spinning

Rob-2

5:30-6:25am

Sunrise Yoga

Rob-3

7-7:50am

BodyPUMP

Rosa-1

7:30-8:20am

Circuit

Rosa-1

8:30-9

Toned

Jan-1

8:15-8:45

Toned

Arlene-1

8:15-8:45 NEW!

CBS

Cardio, balance

& strength

Mary-3

8:15-8:45

Toned

Arlene-1

 

7-8

Group Circuit Fitness -Sherri

 

9-9:55

Spinning

Elyse-2

8:45-9

ABSession

Lee -1

8:45-9:15

Circuit

Mary Lou -1

 

8:30-9

Toned

Mary-1

8-8:55

Step/Interval

Rosa-1

8:30-9:25

Zumba

Mary R - 1

9:05-9:55

Cardio Mix

Rory-1

9:05-9:55

Athletic

Step HIIT

Mary Lou-1

9:15-10

Step

Mary Lou-1

9:15-10:00

Barre Fusion

Mary Lou-3

9:05-9:55

Step

Kate F-1

8:15-9:10

Spinning

Sherri-2

8:30-9:25

Spinning

Rosa -2

9:30-10:15

POUND

Kate S.-3

9-9:55

Spinning

Lee E-2

9:15-10:10

Spinning

Michelle-2

9:05-10

Zumba

Kate S-1

9:15-10

POUND

Kate S-3

9-9:55

Zumba

Tallie-1

9:30-10:15

Barre

Mary Lou-3

10:05-10:20

ABSession

Elyse-1

9:15-10:15

Yoga

Beth-3

9:20-10:10

Chair Yoga

Margie-3

10:05-11:05

Yoga

Katie G-3

9:10-9:55

Spinning

Mary-2

10-10:30

Toned

Elyse-3

9:30-10:30

BodyPUMP

Kate F.-1

10:30-11:30

Yoga

Lynne-3

10:05-11

BodyPUMP

Susie-1

10:15-11:10

Gentle Yoga

Susie-3

10:05 -10:50

HIIT

Rory -1

10-10:45

BodyPUMP

Kate F-1

10:35–11:35

Yoga

Elyse - 3

10:20-11:15

Yoga Mix

Misc Instructors

 

10:20-11:10

Barre Fusion

Deb-3

 

10:55-11:55

Yoga

Mary Pat-3

 

5:15-6pm

BodyPUMP

Kim-1

4-5pm

Power Yoga

Lynne-3

5:15-6pm

Toned UP!

Sherri-1

 

 

 

 

5:45-6:30

H.I.I.T

Dawn-3

5:05-5:50

Barre Fusion

Mary Lou-3

6:05-6:55

H.I.I.T

Rory-1

5:20-6:15

Spinning

Sam-2

 

Director: Mary Lou Medlock

mmedlock@cedardale-health.net

Manager: Mary Lynch

mlynch@cedardale-health.net

6:05-7

Spinning

Michelle-2

6:05-7

Circuit

Rosa-1

6:05-6:55

Zumba Tone

Mary R-3

6-6;45

POUND

Kate S.-1

6:05-7

Pound/Zumba

Kate S-1

7-7:45

Meditation Brenda-3

 

6:05-6:55

Spinning

Sherri-2

6:20-7:20

Yoga

Barbara-3

 

978-373-1596 Updated 7/12/16

7:05-8:05

Yoga

Barbara-3

 

7-7:30

Restorative

Yoga Susan- 3