Group Exercise Schedule

weekly sub list  Holiday Schedule  Water Exercise Classes

Group Exercise Schedule Effective: Mon 7/27/2015

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

5:30-6:15am

Strength/Circuit

Sam-1

5:45-6:30am

Spinning

Sam-2

5:30-6:25am

Circuit

Lee E-1

5:45-6:40am

Spinning

Rob-2

5:30-6:25am

Yoga

Rob-3

7-7:50am

BodyPUMP

Rosa-1

7:30-8:20am

Strength/circuit

Rosa-1

 

8:15-8:45

Strength

Arlene-1

7-7:50

Intensity

Lee - Fitness

 

 

7-8

Intensity

Sherri Fitness

 

8:15-8:55

Core

Jan-1

8:45-9

ABS

Lee-1

 

8:15-8:45

Strength

Arlene-1

8:30-9

Strength

Mary-1

8-8:55

Step/Interval

Rosa-1

8:30-9:25

ZUMBA

Mary R - 1

9-9:55

Spinning

Michelle-2

9:05-9:55

Step / Sculpt

Mary Lou-1

8:45-9:15

Strength/ Circuit

Mary lou-1

9-9:40

Barre Class

Mary Lou-3

9:05-9:55

Step

Susie-1

8:15-9:10

Spinning

Sherri-2

8:30-9:25

Spinning

Rosa -2

9:00-9:55

Cardio Mix

Rory-1

9-9:55

Spinning

Lee E-2

9:15-10

Step Blast

Mary Lou-1

9:05-10

Zumba

Kate-1

9:10-9:55

Cardio low

Jan-3

9-9:55

Zumba

Tallie-1

9:30-10:15

Barre

Mlou-3

10:05-10:35

Core

Rory-1

9:15-10:10

Yoga

Beth-3

9:15-9:10

Spinning

Michelle-2

10:05-11

Yoga

Katie-3

9:10-9:55

Spinning

Mary-2

10-10:30

BOOTY Werks

Tallie-1

starts 8/8

9:30-10:30

BodyPUMP

Kate-1

10:40-11:40

Yoga

Lynne-3

10-11

BodyPUMP

Susie-1

9:25-10:10

Chair Yoga

Margie-3

10-10:50

Intensity

MaryLou

Fitness

10-10:45

BodyPUMP

Kate-1

10-10:30

Core

Sherri-3

10:20-11:15

Yoga

TBA-3

 

10:15-10:55

Barre

Mary Lou-3

10:15-11:10

Yoga Stretch

Susie-3

10:55-11:55

Yoga

Mary Pat-3

10:35–11:35

Yoga

Elyse - 3

 

5:15-6pm

BodyPUMP

Kim-1

 

 

5:15-6:10 pm

Spinning

Sam-2

 

 

 

5:45-6:30

H.I.I.T

Dawn-3

4:15-5:00

Strength

Lynne-1

5:15-6pm

BodyPUMP

Sherri-1

5:30-6:10

Barre

Barbara-3

 

 

 

6:05-7

Spinning

Rosa-2

5:30-6:30

Yoga

Jana/Susan-3

5:45-6:30

H.I.I.T

Dawn-3

6:15-7:10

Yoga

Barbara-3

Director: Mary Lou Medlock

mmedlock@cedardale-health.net

Manager: Mary Lynch

mlynch@cedardale-health.net

6:05-7

Zumba

Tallie-1

5:45-6:45

CardioMix

Rory-1

6:05-6:55

Zumba Tone

Mary R-1

 

7:00-8

Yoga

Barbara-3

6-6:50

Intensity

M Lou -Fitness

6:05-6:55

Spinning

Sherri-2

978-373-1596

7/27/2015

 

 

 

6:35-7:10

HIIT Barre

Susan -3

 

 

7:15-7:45

Yoga stretch

Susan 3