Cederdale Health & Fitness
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Group Exercise Schedule

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Group Exercise Schedule       Effective: Tue 10/15/2014

Mon

Tue

Wed

Thu

Fri

Sat

Sun

5:30-6:15am

Strength

Sam-1

5:45-6:30am

Spinning

Sam-2

5:30-6:25am

Circuit

Lee E-1

5:45-6:40am

Spinning

Rob-2

5:30-6:25am

Yoga

Rob-3

7-7:50am

BodyPUMP

Rosa-1

7:30-8:20am

Strength/circuit

Rosa-1

7:30-8:20

Intensity

Gordon -Fitness

8:15-8:45

Strength

Arlene-1

7-7:50

Intensity

Lee - Fitness

 

9:10-9:55

Cardio low

Jan-3

7-8

Intensity

Sherri

Fitness

 

8:15-8:55

Core

Lee B-1

8:45-9

ABS

Lee-1

8:15-8:55

Core

Lee B-1

8:15-8:45

Strength

Arlene-1

8:30-9

Strength

Mary-1

8-8:55

Step/Interval

Rosa-1

8:30-9:25

ZUMBA

Mary R - 1

9-9:50

Dance works

 Lee B-3

9-9:55

Step / Sculpt

Mary Lou-1

9-9:30

Strength/circuit

Mary lou-1

9-9:40

Barre Class

Mary Lou-3

9:05-9:55

Step

Susie-1

8:15-9:10

Spinning

Sherri-2

8:30-9:25

Spinning

Rosa -2

9-9:55

Spinning

Elyse-2

9-9:55

Spinning

Lee E-2

9:30-10

Step Blast

Mary Lou-1

9:05-10

Zumba

Kate-1

9:10-9:55

Cardio low

Jan-3

9-9:55

Zumba

Tallie-1

9:35-10:15

Barre

Mlou-3

9:15-9:55

Cardio Mix

Rory-1

10-11

BodyPUMP

Susie-1

9-9:55

Spinning

Michelle-2

10:05-11

Yoga

Hillary-3

9:10-9:55

Spinning

Mary-2

10-10:30

Core

Elyse-3

9:30-10:30

BodyPUMP

Kate-1

10:05-10:35

Core

Elyse-1

10:05-11:05

Yoga

Lee B - 3

9:25-10:10

Chair Yoga

Margie-3

10-10:50

Intensity

MaryLou

Fitness

10-10:45

BodyPUMP

Kate-1

10:3511:35

Yoga

Elyse - 3

10:20-11:15

Yoga

Katie-3

10:40-11:40

Yoga

Lynne-3

11:10-11:50

Barre

Mary Lou-3

10:15-11:10

Yoga Stretch

Susie-3

10:55-11:55

Yoga

Lee B-3

 

 

11:45-12:25

Functional FLEX

w/Chair

Margie -3

4-4:40

Barre

Lynne-3

10:15 11:15

Intensity

Karen

Fitness

5:15-6:10 pm

Spinning

Sam-2

 

 

 

5:15-6pm

BodyPUMP

Kim-1

4:45-5:40

Yoga

Hillary-3

5:15-6pm

BodyPUMP

Sherri-1

5:30-6:10

Barre

Barbara-3

6-7pm

BootCamp

Kurt -1

 

 

5:45-6:30

H.I.I.T

Dawn-3

5:30-6

Strength

Rory-1

5:45-6:30

H.I.I.T

Dawn-3

6:15-7:10

Yoga

Barbara-3

Director:   Mary Lou Medlock

mmedlock@cedardale-health.net

Manager:  Mary Lynch

mlynch@cedardale-health.net

6:05-7

Spinning

Rosa-2

6-6:55

Cardio Mix

Rory-1

6:05-6:55

Zumba Tone

Mary R-1

6:15-7:05

Intensity

Rosa

Fitness

6:05-7

Zumba

Tallie-1

5:45-6:40

Spinning

Michelle-2

6:05-6:55

Spinning

Sherri-2

Cedardale2011logo_40th_vec

978-373-1596

10/15/2014

7:00-8

Yoga

Barbara-3

7-7:55

CaribbDance

Leo-1

6:30-7:25

BootCamp

Kurt  -3

6:30-7:25

CaribbDance

Leo-1

7:05-7:35

HIIT Barre

Susan -1

 

7:05-7:35

HIIT Barre

Susan -1