Fitness

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Cedardale Andover is now open! 

The club features Group Fitness Classes, Tennis and Fitness.  It is located at 307 Lowell Street (formerly the Boston Sports Club).  Click for details.

Cedardale will be opening an alternative location in Andover while we rebuild. Details coming soon! (March 24th, 2017) 

Cedardale recently experienced a massive fire causing the club to close until further notice.  We will rebuild - please come see us then! (March, 2017)

Living a healthy lifestyle starts here at Cedardale with a personalized fitness program designed to help you take the first steps toward reaching your health and fitness goals. Whether you are an experienced exerciser or you haven't exercised in years, our certified Trainers will determine your level of fitness, plan a personalized exercise program, check your progress, and help you stay on track. Kick it all off with a New Member START appointment. Check out the video or click START Program for complete details.

  • Commit to Get Fit

    Change your life in 90 days with our Commit to Get Fit Wellness Program that teaches you about nutrition, exercise, weight management/loss, behavior modification and stress management.   

    Information Session: 
    Tues., Sept 26th at 7 pm

    Next Session Start Date: 
    Tues., Oct 3rd at 7 pm

    See past participants results!

    Read More

  • Why Tennis Players Need to Strength Train

    As our tennis program gets into full swing for the indoor season Wellness Coach Kelly Betts talks about the importance of strength training for tennis players.  

    Read More

  • Training for Tennis Athletes

    Tennis Players:  this is your answer to strength training!  Make sure you are ready to hit the court  and stay injury free with these small group training sessions designed just for tennis athletes.  Try it out with one of our Demo classes coming up next week!

    Read More

  • MYZONE Heart Rate Monitoring System

    MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

    Read More

  • NEW MEMBER START PROGRAM

    Joining a Health Club can be an overwhelming task.  That is why we have our S.T.A.R.T. program!

    Read More

Strength & Conditioning for Teens / Young Adults

Is your teen looking to build speed and strength?  Just interested in learning their way around the weight room? If the answer is yes to any of these questions then this program is for you!  Sign up for our October session today!

Read More

Fitness News

Fitness Highlights

Commit to Get Fit

Change your life in 90 days with our Commit to Get Fit Wellness Program that teaches you about nutrition, exercise, weight management/loss, behavior modification and stress management.   

Information Session: 
Tues., Sept 26th at 7 pm

Next Session Start Date: 
Tues., Oct 3rd at 7 pm

See past participants results!

Read More

Why Tennis Players Need to Strength Train

As our tennis program gets into full swing for the indoor season Wellness Coach Kelly Betts talks about the importance of strength training for tennis players.  

Read More

Training for Tennis Athletes

Tennis Players:  this is your answer to strength training!  Make sure you are ready to hit the court  and stay injury free with these small group training sessions designed just for tennis athletes.  Try it out with one of our Demo classes coming up next week!

Read More

MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

Read More

NEW MEMBER START PROGRAM

Joining a Health Club can be an overwhelming task.  That is why we have our S.T.A.R.T. program!

Read More