Fitness

imgLiving a healthy lifestyle starts here at Cedardale with a personalized fitness program designed to help you take the first steps toward reaching your health and fitness goals. Whether you are an experienced exerciser or you haven't exercised in years, our certified Trainers will determine your level of fitness, plan a personalized exercise program, check your progress, and help you stay on track. Get it all started with your Fitness Consultation. Check out the video or click Fitness Consultation for complete details.

  • MYZONE March Madness

    Get ready for some MYZONE March Madness!  We will be running a variety of classes and demos all geared to get you to know MYZONE - Cedardale's #1 Choice for Fitness Wearable.

    Read More

  • Commit to Get Fit

    Change your life in 90 days with our Commit to Get Fit Wellness Program that teaches you about nutrition, exercise, weight management/loss, behavior modification and stress management.  Click for complete program details, and participants results.

    Next Informational Sessions:  
    Wednesday, April 5th at 7:00 pm
    Next Session Starts:
    Wednesday, April 12th at 7:00 pm

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  • MYZONE Heart Rate Monitoring System

    MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

    Read More

  • NEW MEMBER START PROGRAM

    Joining a Health Club can be an overwhelming task.  That is why we have our S.T.A.R.T. program!

    Read More

  • Success Story - Jane Bearden

    Check out the latest Success Story on members who Personal Train with results!

    Read More

Fitness Highlights

MYZONE March Madness

Get ready for some MYZONE March Madness!  We will be running a variety of classes and demos all geared to get you to know MYZONE - Cedardale's #1 Choice for Fitness Wearable.

Read More

Commit to Get Fit

Change your life in 90 days with our Commit to Get Fit Wellness Program that teaches you about nutrition, exercise, weight management/loss, behavior modification and stress management.  Click for complete program details, and participants results.

Next Informational Sessions:  
Wednesday, April 5th at 7:00 pm
Next Session Starts:
Wednesday, April 12th at 7:00 pm

Read More

MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

Read More

NEW MEMBER START PROGRAM

Joining a Health Club can be an overwhelming task.  That is why we have our S.T.A.R.T. program!

Read More

Success Story - Jane Bearden

Check out the latest Success Story on members who Personal Train with results!

Read More