Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
MYZONE March Madness
Get ready for some MYZONE March Madness! We will be running a variety of classes and demos all geared to get you to know MYZONE - Cedardale's #1 Choice for Fitness Wearable.
Intro & Beginner Yoga
Great way to introduce or remind your body of all the wonderful things Yoga brings.
Small Group Training
Interested in small group training?
Water Exercise Classes
Use the resistance of the water to strengthen and tone your muscles without impact. A great way to cross train. No swimming experience is necessary.