Cedardale offers approximately 60 classes per week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.Current Schedule Sublist Holiday Schedule
Small Group Fee-based Classes in TRX and Kinesis are also available through the Fitness Department. Click TRX/Kinesis Schedule for a complete listing.
Try Something New!
Tabata for Lunch
Thursdays, February 7 - March 14
11:45 am - 12:15 pm
Studio 3
Tabata is a form of interval training that consist of 8 cycles of 20 seconds of work and 10 seconds of rest. Each cycle last for 4 minutes. Exercises can include both cardio or strength. This is challenging both mentally and physically and improve your aerobic and anaerobic systems. Questions - contact Mary Lynch at mlynch@cedardale-health.net or by phone at (978) 373-1596 ext 118.