Current Schedule Sublist Holiday Schedule
Group Ex Intro Series
Thursdays, 9:15 - 9:45 am
Starting October 31st
These intro classes will introduce you to a variety of classes at a comfortable pace with the goal of having you able to jump right in to the regularly scheduled classes when completed.
October 31st Strength & Stability Ball Basics Studio 3
November 7th Learn how to STEP/Grapevine/Knee Lift Studio 3
November 14th Spinning Studio 2
November 21 Yoga Basics Studio 3
No sign up necessary - just drop in. Questions can be directed to Mary Lou at email@example.com
Intense Hardcore Bootcamp
This is a 90-minute intense bootcamp style workout with Personal Trainer Ed DiChiara. It will test your body's limits using props like battle ropes, sandbags, tires, sleds and more.
Class Times (min of 4 to hold class):
Tuesdays - 8:00 - 9:30 pm
Thursdays - 8:30 - 10 am
Saturdays - 11:30 - 1 pm
Sundays - 11:30 am - 1pm
Fees: $150 for 5 classes
Please contact Trainer Ed DiChiara in Fitness at (978) 373-1596 or by email at firstname.lastname@example.org to sign-up.
Kinesis - New Schedule with a variety of classes throughout the week! - Try your first class for FREE!
Kinesis Training allows you to step out of the exercise mode and into the movement evolution! Burn 30% more calories than traditional workouts. Key factors to a Kinesis Workout are:
*movement eduction for your body and mind
*burn 30% more calories compared to traditional equipment trianing
*achieve a higher work volumne in a shorter period of time
*time is more productive because the movement is a total body demand
Kinesis Classes offered:
Mondays 6 am & 9 am
Wednesdays 6 am & 9 am
Thursdays 8:30 am
Contact Wendy in Fitness at email@example.com
3 50-Minute Sessions for $99
Quickly burn fat and sculpt your core, upper and lower body as well as improve your cardiovascular strength and endurance. Kickboxing incorporates dynamic, high intensity exercise with true martial arts technique and fundamentals. Taught by Personal Trainer Angie Dumont. This is a 1 time offer. Please contact Angie at firstname.lastname@example.org
Get Fit Small Group Training
Personal trainer Joe Reagan will design a workout program to help you become leaner and stronger.
*12 1-hour training sessions
*Max 4 people
Cedardale Member - $300 per person
Non Member - $360 per person
Please contact Joe at email@example.com to get started.