Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
MYZONE Challenge - The Halloween Hustle
It's back! Time to get your groove on and earn those MEPS. This is a great way to get your fitness routine back on track or bring it to the next level. Remember EFFORT is a Choice!
Stretching & Mobility Course
This specialty course is designed for pain reduction and increased mobility. Classes are hands-on, movement-theory-based exposing individuals to noninvasive, cutting edge methods.
Group Circuit Classes
This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises. Always designed to help you earn your MEPS for the current MYZONE challenge!
Small Group Training
Interested in small group training?
Water Exercise Classes
Use the resistance of the water to strengthen and tone your muscles without impact. A great way to cross train. No swimming experience is necessary.