Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
Celebrating 20 Years of Spin!
We started the Spinning program in 1997. Join us for a variety of special classes to celebrate. Click for special themed rides throughout the month of January.
Couch to 5K
Start your New Year off with a challenge: Run Your 1st 5K! Join our Cedardale Team for a 5 week training program that will get you ready to run your first 5K! Starts January 23rd and ends with the running of the Frozen Shamrock 5K on February 26th.
CrossFit Cedardale - Free Week of Classes
Check out the hottest fitness program in the country and see if it is for you! CrossFit Free Week starting Thursday, January 26th.
Fit & Lean
A great way to kickstart your fitness routine for the new year. Learn how this customized group training is right for you!
Small Group Training
Interested in small group training?
Water Exercise Classes
Use the resistance of the water to strengthen and tone your muscles without impact. A great way to cross train. No swimming experience is necessary.