Group Exercise

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Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

  • Celebrating 20 Years of Spin!

    We started the Spinning program in 1997.  Join us for a variety of special classes to celebrate.  Click for special themed rides throughout the month of January.

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  • Couch to 5K

    Start your New Year off with a challenge:  Run Your 1st 5K! Join our Cedardale Team for a 5 week training program that will get you ready to run your first 5K! Starts January 23rd and ends with the running of the Frozen Shamrock 5K on February 26th.


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  • CrossFit Cedardale - Free Week of Classes

    Check out the hottest fitness program in the country and see if it is for you! CrossFit Free Week starting Thursday, January 26th.

    Read More

  • Fit & Lean

    A great way to kickstart your fitness routine for the new year.  Learn how this customized group training is right for you!

    Read More

  • Small Group Training

    Interested in small group training?

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  • Water Exercise Classes

    Use the resistance of the water to strengthen and tone your muscles without impact.  A great way to cross train.  No swimming experience is necessary.

    Read More

Upcoming Events

Class Offerings Include

  • Spinning
  • Yoga
  • Zumba
  • Strength
  • STEPBodyPUMP
  • Barre
  • Core

Group Exercise News

Group Exercise Highlights

Celebrating 20 Years of Spin!

We started the Spinning program in 1997.  Join us for a variety of special classes to celebrate.  Click for special themed rides throughout the month of January.

Read More

Couch to 5K

Start your New Year off with a challenge:  Run Your 1st 5K! Join our Cedardale Team for a 5 week training program that will get you ready to run your first 5K! Starts January 23rd and ends with the running of the Frozen Shamrock 5K on February 26th.


Read More

CrossFit Cedardale - Free Week of Classes

Check out the hottest fitness program in the country and see if it is for you! CrossFit Free Week starting Thursday, January 26th.

Read More

Fit & Lean

A great way to kickstart your fitness routine for the new year.  Learn how this customized group training is right for you!

Read More

Small Group Training

Interested in small group training?

Read More

Water Exercise Classes

Use the resistance of the water to strengthen and tone your muscles without impact.  A great way to cross train.  No swimming experience is necessary.

Read More

Group Exercise Events