Cederdale Health & Fitness
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Group Exercise

imgCedardale offers approximately 60 classes per week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning.  Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

Current Schedule       Sublist        Holiday Schedule

Barre Classes are here!
Mondays, 7:05 - 7:50 pm
Thursdays, 9:15 - 10:00 am and more to come in January!
Barre classes are designed to be an all body workout that will strengthen and tone your muscles. Exercises are done with precise movements and sometime very small range of motion.  You may use a bar for balance, a small ball for resistance or just your own body weight.  Participants will need to bring a yoga mat.  We recommend you wear sneakers, socks with grip or go barefoot.  

Small Group Training through the Fitness Dept is available:

Intense Hardcore Bootcamp
This is a 90-minute intense bootcamp style workout with Personal Trainer Ed DiChiara.  It will test your body's limits using props like battle ropes, sandbags, tires, sleds and more. 

Class Times (min of 4 to hold class):
Tuesdays - 8:00 - 9:30 pm
Thursdays - 8:30 - 10 am
Saturdays - 11:30 - 1 pm
Sundays - 11:30 am - 1pm

Fees:  $150 for 5 classes 
Please contact Trainer Ed DiChiara in Fitness at (978) 373-1596 or by email at edichiara@cedardale-health.net to sign-up.

Kinesis - New Schedule with a variety of classes throughout the week! - Try your first class for FREE!
Kinesis Training allows you to step out of the exercise mode and into the movement evolution!  Burn 30% more calories than traditional workouts.  Key factors to a Kinesis Workout are:

*movement eduction for your body and mind
*burn 30% more calories compared to traditional equipment trianing
*achieve a higher work volumne in a shorter period of time
*time is more productive because the movement is a total body demand

Kinesis Classes offered:
Mondays 6 am & 9 am
Wednesdays 6 am & 9 am
Thursdays 8:30 am
Contact Wendy in Fitness at wbacheller@cedardale-health.net 

Boxer's Workout
3 50-Minute Sessions for $99
Quickly burn fat and sculpt your core, upper and lower body as well as improve your cardiovascular strength and endurance.  Kickboxing incorporates dynamic, high intensity exercise with true martial arts technique and fundamentals.  Taught by Personal Trainer Angie Dumont.  This is a 1 time offer.  Please contact Angie at adumont@cedardale-health.net