Group Exercise

img

Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

  • Group Circuit Classes

    This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises.  Always designed to help you earn your MEPS for the current MYZONE challenge!

    Read More

  • MYZONE Challenge - The Great Summer Exercise Challenge

    Looking for extra motivation this summer? Do you want to be rewarded for being physically active both indoors and outdoors this summer? Then lets make it a game!

    Read More

  • Stretching & Mobility Course

    This specialty course is designed for pain reduction and increased mobility.  Classes are hands-on, movement-theory-based exposing individuals to noninvasive, cutting edge methods.

    Read More

  • Small Group Training

    Interested in small group training?

    Read More

  • Water Exercise Classes

    Use the resistance of the water to strengthen and tone your muscles without impact.  A great way to cross train.  No swimming experience is necessary.

    Read More

Class Offerings Include

  • Spinning
  • Yoga
  • Zumba
  • Strength
  • STEPBodyPUMP
  • Barre
  • Core

Group Exercise News

Group Exercise Highlights

Group Circuit Classes

This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises.  Always designed to help you earn your MEPS for the current MYZONE challenge!

Read More

MYZONE Challenge - The Great Summer Exercise Challenge

Looking for extra motivation this summer? Do you want to be rewarded for being physically active both indoors and outdoors this summer? Then lets make it a game!

Read More

Stretching & Mobility Course

This specialty course is designed for pain reduction and increased mobility.  Classes are hands-on, movement-theory-based exposing individuals to noninvasive, cutting edge methods.

Read More

Small Group Training

Interested in small group training?

Read More

Water Exercise Classes

Use the resistance of the water to strengthen and tone your muscles without impact.  A great way to cross train.  No swimming experience is necessary.

Read More

Group Exercise Events