Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
A perfect blend of yin & yang taught by Instructor Beth Marik!
Group Circuit Classes
This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises. Always designed to help you earn your MEPS for the current MYZONE challenge!
CrossFit Cedardale - Free Week of Classes
Check out the hottest fitness program in the country and see if it is for you!.
Small Group Training
Interested in small group training?
Water Exercise Classes
Use the resistance of the water to strengthen and tone your muscles without impact. A great way to cross train. No swimming experience is necessary.