Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
Our class offerings include:
Please click for a complete description of all classes.
Other group classes:
|Water Exercise Classes||CrossFit (requires add'l fee)||Parisi Speed School(requires add'l fee)|
INTENSITY / MYZONE Classes
Mondays, 7:30 - 8:30 am
Tuesdays, 6:00 - 7:00 pm
Wednesdays, 7 - 8 am & 10:15 - 11:15 am
Thursdays, 10 - 11 am & 6:15 - 7:15 pm
Saturdays, 7 - 8 am
This is a high intensity circuit style class that will incorporate both cardio and strength using treadmills, rowers, and steppers along with body weight exercises. The hot new twist on this class is that it will incorporate the exercise tracking system know as MY ZONE. MY ZONE is the only real-time exercise tracking system that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that can be stored. So see your heart rate, calories and effort diplayed on the screen. Please come a few minutes early to get your chest strap setup. Straps are available to the first 10 participants. Please meet in the lower level of the Fitness Center by the rowing machines. Questions? Contact Mary Lynch at firstname.lastname@example.org
Interested in small group training? Click for options