Group Exercise

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Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

Class Offerings Include

  • Spinning
  • Yoga
  • Zumba
  • Strength
  • STEPBodyPUMP
  • Barre
  • Core

Group Exercise News

Group Exercise Highlights

INTENSITY / MYZONE Classes

This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises.

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MYZONE Challenge

Embrace the Change

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Small Group Training

Interested in small group training?

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Group Exercise Events