Cederdale Health & Fitness
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Group Exercise

imgCedardale offers approximately 60 classes per week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning.  Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

Current Schedule       Sublist        Holiday Schedule

INTENSITY 
Mondays, 7:30 - 8:30 am - Starting July 28th!
Wednesdays, 7 - 8 am
Thursdays, 10 - 11 am
Thursdays, 6:15 - 7:15 pm

This is a high intensity circuit style class that will incorporate both cardio and strength using treadmills, rowers, and steppers along with body weight exercises.  The hot new twist on this class is that it will incorporate the exercise tracking system know as MY ZONE.  MY ZONE is the only real-time exercise tracking system that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that can be stored.  So see your heart rate, calories and effort diplayed on the screen. Please come a few minutes early to get your chest strap setup. Straps are available to the first 10 participants.  Please meet in the lower level of the Fitness Center by the rowing machines.  Questions? Contact Mary Lynch at mlynch@cedardale-health.net

 

Small Group Training through the Fitness Dept is available:

Intense Hardcore Bootcamp
This is a 90-minute intense bootcamp style workout with Personal Trainer Ed DiChiara.  It will test your body's limits using props like battle ropes, sandbags, tires, sleds and more. 

Class Times (min of 4 to hold class):
Tuesdays - 8:00 - 9:30 pm
Saturdays - 11:30 - 1 pm
Sundays - 11:30 am - 1pm

Fees:  $150 for 5 classes 
Please contact Trainer Ed DiChiara in Fitness at (978) 373-1596 or by email at edichiara@cedardale-health.net to sign-up.


Kinesis - New Schedule with a variety of classes throughout the week! - Try your first class for FREE!
Kinesis Training allows you to step out of the exercise mode and into the movement evolution!  Burn 30% more calories than traditional workouts.  Key factors to a Kinesis Workout are:

*movement eduction for your body and mind
*burn 30% more calories compared to traditional equipment trianing
*achieve a higher work volumne in a shorter period of time
*time is more productive because the movement is a total body demand

Kinesis Classes offered:
Mondays 6 am & 9 am
Wednesdays 6 am & 9 am
Thursdays 8:30 am
Fridays 10:00 am
Contact Wendy in Fitness at wbacheller@cedardale-health.net