Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
INTENSITY / MYZONE Classes
This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises.
Tour de France MYZONE Challenge - Click for details!
Small Group Training
Interested in small group training?
Water Exercise Classes