Group Exercise

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Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

Upcoming Events

Class Offerings Include

  • Spinning
  • Yoga
  • Zumba
  • Strength
  • STEPBodyPUMP
  • Barre
  • Core

Group Exercise Highlights

MYZONE March Madness

Get ready for some MYZONE March Madness!  We will be running a variety of classes and demos all geared to get you to know MYZONE - Cedardale's #1 Choice for Fitness Wearable.

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Intro & Beginner Yoga

Great way to introduce or remind your body of all the wonderful things Yoga brings.

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Small Group Training

Interested in small group training?

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Water Exercise Classes

Use the resistance of the water to strengthen and tone your muscles without impact.  A great way to cross train.  No swimming experience is necessary.

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