Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
INTENSITY / MYZONE Classes
This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises.
Embrace the Change
Small Group Training
Interested in small group training?
Water Exercise Classes