Group Exercise


Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

Upcoming Events

Class Offerings Include

  • Spinning
  • Yoga
  • Zumba
  • Strength
  • Barre
  • Core

Group Exercise News

Group Exercise Highlights


A perfect blend of yin & yang taught by Instructor Beth Marik!

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Group Circuit Classes

This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises.  Always designed to help you earn your MEPS for the current MYZONE challenge!

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CrossFit Cedardale - Free Week of Classes

Check out the hottest fitness program in the country and see if it is for you!.

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Small Group Training

Interested in small group training?

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Water Exercise Classes

Use the resistance of the water to strengthen and tone your muscles without impact.  A great way to cross train.  No swimming experience is necessary.

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