Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
Intro to Yoga
Great way to introduce or remind your body of all the wonderful things Yoga brings.
It's here - The Chilly Challenge! Stayed moving and motivated during these long cold, months of winter and maybe earn some cold hard cash!
Chilly Challenge Classes
This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises. Designed to help you get your MEPS in the MYZONE Chilly Challenge!
Joining a health club can be an overwhelming experience.
Small Group Training
Interested in small group training?
Water Exercise Classes