Cederdale Health & Fitness
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Group Exercise

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Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning.  Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.

Our class offerings include:
Spinning
Yoga
Zumba
Strength
STEPBodyPUMP
Barre
Core
Please click for a complete description of all classes.

Current Schedule       Sublist        Holiday Schedule

Other group classes:

Water Exercise ClassesCrossFit (requires add'l fee)Parisi Speed School(requires add'l fee)

INTENSITY / MYZONE Classes

Mondays, 7:30 - 8:30 am
Tuesdays, 6:00 - 7:00 pm
Wednesdays, 7 - 8 am & 10:15 - 11:15 am
Thursdays, 10 - 11 am & 6:15 - 7:15 pm
Saturdays, 7 - 8 am

This is a high intensity circuit style class that will incorporate both cardio and strength using treadmills, rowers, and steppers along with body weight exercises.  The hot new twist on this class is that it will incorporate the exercise tracking system know as MY ZONE.  MY ZONE is the only real-time exercise tracking system that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that can be stored.  So see your heart rate, calories and effort diplayed on the screen. Please come a few minutes early to get your chest strap setup. Straps are available to the first 10 participants.  Please meet in the lower level of the Fitness Center by the rowing machines.  Questions? Contact Mary Lynch at mlynch@cedardale-health.net

Interested in small group training?  Click for options

 

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EMBRACE THE CHANGE CHALLENGE
May 1st - May 31st 

Sponsored by imgimg

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With our next MYZONE challenge we are looking to change your training to get lean, reduce your body fat, and change your shape.  So to do this we are only measuring the time you spend in the GREEN ZONE - no MEPS this time!  The best way to do excel at this challenge is to strength train, stay aerobic - heart rate less than 80%, and eat well - protein at every meal, and limit carbs and sugars.

Grand Prize: A 12-session Personal Training Package with a trainer of your choice.  An $800 value!

How to Win: Earn tickets to be entered in the raffle for the Personal Training Package.
Tickets are earned (max of 3 tickets) based on time spent in the GREEN ZONE.
1 Ticket for 12 hours (ave. of 3 hours per week)
2 Tickets for 16 hours (ave. of 4 hours per week)
3 Tickets for 20 hours (ave. of 5 hours per week)

Information
Sessions:
We will be holding two information sessions to explain the challenge in more depth and give
tips on how best to achieve the goals of this challenge.  We encourage all participants to attend.There will be 4 Personal Trainers present for questions and advice.
Tuesday, April 28th at 10:30 am
Thursday, April 30th at 6:30 pm
Both to be held in the Cedardale Conference

To get started Just accept the challenge email to be sent to all belt owners on May 1st and this will enter you into the challenge.

Don't have a MYZONE Belt yet?  See Heather hmoore@cedardale-health.net in the Pro Shop to purchase your belt and more program information.  Special thanks to our Sponsor Haverhill Family Eye Care.