Cedardale offers a wide variety of classes every week. Classes are available to all Members over the age of ten. All classes are drop-in with the only exception being Spinning. Spinning classes have a 24-hour reservation system with sign-ups being taken at the Front Desk. All Group Exercise classes are free to members.
Group Circuit Classes
This high intensity circuit style class incorporates cardio and strength using treadmills, rowers, and steppers along with body weight exercises. Always designed to help you earn your MEPS for the current MYZONE challenge!
MYZONE Challenge - The Great Summer Exercise Challenge
Looking for extra motivation this summer? Do you want to be rewarded for being physically active both indoors and outdoors this summer? Then lets make it a game!
Stretching & Mobility Course
This specialty course is designed for pain reduction and increased mobility. Classes are hands-on, movement-theory-based exposing individuals to noninvasive, cutting edge methods.
Small Group Training
Interested in small group training?
Water Exercise Classes
Use the resistance of the water to strengthen and tone your muscles without impact. A great way to cross train. No swimming experience is necessary.