Nutrition

MARCH IS NUTRITION MONTH - Check Out All Our Events

Body Fat Challenge  Nutrition Lecture:  Top 10 Myths Debunked   Nutrition Table in Lobby

Nutrition is a key component in one’s overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Nutrition counseling is not a fad, crash, cleanse or detox diet.  Nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle.  They will help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease.

Nutrition options available:

Check out our Nutrition Tip of the Week!

Insurances Accepted:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Neighborhood Health Plan

Contact Registered Dietitian Samantha McCarthy at smccarthy@cedardale-health.net with questions or to register for any upcoming sessions.  Please note all programs are being run out of our Cedardale Andover facility.

  • March Nutrition Challenge

    March is National Nutrition Month and Sam our Registered Dietitian has thrown down a challenge to us all.  The goal of the challenge is to lose the most body fat during the month of March.  Sam will be providing us with all the help we need.  Winner gets a $100 Whole Foods gift card!

    Read More

  • Nutrition Tip of the Week

    Since February is Heart Health Month Sam focuses her next 3 tips on eating for a healthy heart. Next tip: Changes you can make in your eating that will help reduce your cholesterol.

    Read More

  • Nutrition Lecture: Top 10 Myths Debunked

    Come to one of these FREE Nutrition Lectures where Sam our Registered Dietitian will debunk the top 10 Nutrition Myths.  Open to Non Members so please bring friends.  Click for days and times. Register at the Front Desk.

    Read More

  • Nutrition Table

    A table will be set up for the month of March that will have a variety of nutrition information.  Be sure to stop by!

    Read More

Nutrition Department

Learn more about the nutrition department by contacting: smccarthy@cedardale-health.net or

978-373-1596  option 1.

Check out our Facebook page for updates on upcoming events and nutrition tips.

Nutrition News

Nutrition Highlights

March Nutrition Challenge

March is National Nutrition Month and Sam our Registered Dietitian has thrown down a challenge to us all.  The goal of the challenge is to lose the most body fat during the month of March.  Sam will be providing us with all the help we need.  Winner gets a $100 Whole Foods gift card!

Read More

Nutrition Tip of the Week

Since February is Heart Health Month Sam focuses her next 3 tips on eating for a healthy heart. Next tip: Changes you can make in your eating that will help reduce your cholesterol.

Read More

Nutrition Lecture: Top 10 Myths Debunked

Come to one of these FREE Nutrition Lectures where Sam our Registered Dietitian will debunk the top 10 Nutrition Myths.  Open to Non Members so please bring friends.  Click for days and times. Register at the Front Desk.

Read More

Nutrition Table

A table will be set up for the month of March that will have a variety of nutrition information.  Be sure to stop by!

Read More

Nutrition Events