MYZONE SUMMER CHALLENGE

 SUMMER STRONG 

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CHALLENGE 

 July 15th - August 15th

We want you to stay strong with your workouts through the Summer so we have thrown down this challenge to get you earning those MEPS (MYZONE Effort Point System) and keep you sweating!

CHALLENGE:  
Earn 1600 MEPs

Meet the Challenge of 1600 MEPs and earn yourself an entry into the prize draw.

PRIZES:
1st - $100 Gift Card

2nd - $50 Gift Card

3rd - $25 Gift Card

MYZONE Belt Owners:
To signup for the MYZONE SUMMER STRONG Challenge please accept the challenge email.

Don't Have a MYZONE Belt but want One?
MYZONE Belts can be purchased from the Cedardale Andover Front Desk.  For questions regarding the belts, how to set up the belt or use the MYZONE app please contact Wellness Coach Kelly Betts at kbetts@cedardale-health.net

SPECIAL MYZONE SPIN CLASSES to help you earn your MEPS!

Saturday July 22nd 8:15 am MYZONE Match Game Sam
Friday July 28th 9:00 am MYZONE Match Game 

Mary

Tuesday August 1st 9:00 am 300/600/900 Interval Class Lee
Thursday August 3rd 5:30 am 300/600/900 Interval Class Lee
Wednesday August 9th 6:15 pm 212 Degrees Class Rosa
Thursday August 10th 9:00 am MYZONE Match Game Kelley
Saturday August 13th 8:15 am 212 Degrees Class Rosa

 

Class Descriptions:
MYZONE Match Game
How well can you control your heart rate zones? In this fun class, the goal is to match to the assigned zones designed by your instructor.  The person who is the most accurate will wini!  Please be on time for this class.  If you come late, you won't be included in the scoring.

300/600/900 Interval Class
The goal of this class is to earn a large amount of MEPS.  Inervals of 300, 600, and 900 seconds will be integrated to get your heart rate up and earn those MEPS!

212 Degrees Class
What's your boiling point?  In this intense, fun class, the goal is to find your peak intensity (aka, boiling point!) by building up your effort.

Questions on special classes please email Sam McCarthy at smccarthy@cedardale-health.net