NEW MEMBER START PROGRAM
S.T.A.R.T. - Set Goals, Train and Reach your Target!
We are committed to helping you get the most from your Cedardale Membership. As a New Cedardale Member we recommend the first stop on your journey to be with a Wellness Coach. This meeting is all about you! You pick the type of session - Basic, Limited, or Comprehensive. Each one will get you STARTed on your path to success here at Cedardale.
The content of your session will be based on your interests and needs.
|Health Journal Review|
Personal fitness profile/history, medical history,
nutrition history, lifestyle habits, and goal setting
|General Fitness Assessment|
Height, weight, blood pressure, resting heart rate,
|Comprehensive Fitness Assessment|
Includes all from General Assessment plus flexibility,
strength, cardiovascular fitness, balance, and body
May include an equipment orientation, demo with
personal trainer, specific recommendations for tennis,
aquatics, basketball, nutrition - all based on your interests
Initial Consult $45
Annual Consult Package $90 for 4 consults
If you have any questions on our New Member START Program please contact:
Wellness Coach Kelly Betts
email@example.com / (978) 373-1596