Cedardale Andover would like to extend a warm welcome to our New Wellness Coach Beverly Birnbach. Beverly is a trained practitioner of Reiki. Beverly will be focusing on helping new and old members reach their wellness goals.
Cedardale Haverhill experienced a massive fire in March 2017 causing the club to close. We are rebuilding and anticipate a reopening date of early 2019. We are currently operating Cedardale Andover at 307 Lowell Street in Andover (the former Boston Sports Club).
The club features Group Fitness Classes, Tennis and Fitness. It is located at 307 Lowell Street (formerly the Boston Sports Club). Click for details.
Living a healthy lifestyle starts here at Cedardale with a personalized fitness program designed to help you take the first steps toward reaching your health and fitness goals. Whether you are an experienced exerciser or you haven't exercised in years, our certified Trainers will determine your level of fitness, plan a personalized exercise program, check your progress, and help you stay on track. Kick it all off with a New Member START appointment. Check out the video or click START Program for complete details.
MYZONE Zone Match Classes for the Holidays
Group Fitness has put together a schedule of MYZONE Zone Match classes to help get you through the Holiday Season. These classes challenge you to achieve the targeted heart rate zone which changes throughout the class as quickly and as efficiently as possible. At the end of class you will receive a Match Accuracy Score to show how well you did. It's fun and it helps you learn to adjust your effort levels throughout a workout. Click for Zone Match Classes.
Delay the Disease - Cedardale's New Wellness Program
The next session of our newest wellness program Delay the Disease will be kicking off in January. Delay the Disease is a group exercise program for people with Parkinson's Disease. It is designed to retrain the mind and body for improved quality of life. If you know anyone that could benefit from this program please read on.
COMMIT TO GET FIT: UPCOMING SESSIONS
Our Commit to Get Fit wellness program has proven results! It is not a quick fix diet or workout plan; it is a comprehensive overall program that has been proven to generate results. New sessions starting in January.
"The Commit to Get Fit program is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant. Click and find out why!
Fitness Tip: 12 Exercises of Fitmas
Fitness Director Kelli Mokeler shares with us a fun Fitmas workout as a way to get away from all the holiday stress! Give it a try.
NEW MEMBER START PROGRAM
Joining a Health Club can be an overwhelming task. That is why we have our S.T.A.R.T. program!
Meet Wellness Coach Beverly Birnbach
MYZONE Heart Rate Monitoring System
MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun! Learn how MYZONE can take you to your next level of fitness!