A wellness program unlike any other! This is not a quick diet fix or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of:

  • nutrition
  • exercise
  • weight loss
  • behavior change
  • stress management

Additionally you will be educated on fitness principles and learn how to incorporate:


  • cardiovascular
  • strength
  • core/flexibility training


into your daily routine.

Next Programs Start:


Thursday, January 10th, 6:30 - 8:30 pm

Wednesday, January 16th, 6:30 - 8:30 pm

Tuesday, January 22nd, 6:30 - 8:30 pm


Informational Sessions - Highly Recommended:


Thursday, January 3rd, 6:30 pm

Tuesday, January 15th, 6:30 pm

Curious to learn more about this popular program? Contact Samantha McCarthy our Registered Dietitian at


Click Commit to Get Fit for more details.


Interested in more information? Click to send us your contact information and a member of our Nutrition Staff will contact you!