COMMIT TO GET FIT: UPCOMING SESSIONS


A wellness program unlike any other! This is not a quick diet fix or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of:

  • nutrition
  • exercise
  • weight loss
  • behavior change
  • stress management


Additionally you will be educated on fitness principles and learn how to incorporate:

 

  • cardiovascular
  • strength
  • core/flexibility training

 

into your daily routine.


Next Programs Start:

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Thursday, January 10th, 6:30 - 8:30 pm

Wednesday, January 16th, 6:30 - 8:30 pm

Tuesday, January 22nd, 6:30 - 8:30 pm

 

Informational Sessions - Highly Recommended:

 

Thursday, January 3rd, 6:30 pm

Tuesday, January 15th, 6:30 pm


Curious to learn more about this popular program? Contact Samantha McCarthy our Registered Dietitian at smccarthy@cedardale-health.net

 

Click Commit to Get Fit for more details.

 

Interested in more information? Click to send us your contact information and a member of our Nutrition Staff will contact you!