NEW MEMBER START PROGRAM
S.T.A.R.T. - Set Goals, Train and Reach your Target!
We are committed to helping you get the most from your Cedardale Membership. As a New Cedardale Member we recommend the first stop on your journey to be with a Wellness Coach. This meeting is all about you! Select either the Basic or Comprehensive consultation and get STARTed on your path to success here at Cedardale.
The content of your session will be based on your interests and needs.
|Health Journal Review|
Personal fitness profile/history, medical history,
nutrition history, lifestyle habits, and goal setting
|General Fitness Assessment|
Height, weight, blood pressure, resting heart rate,
|Comprehensive Fitness Assessment|
Includes all from General Assessment by using our new state of the art Styku 3D Body Scanner. Plus Functional Movement Screen that includes flexibility, strength, fitness, balance, and body measurements
May include an equipment orientation, demo with
personal trainer, specific recommendations for tennis,
aquatics, basketball, nutrition - all based on your interests
Initial Consult $25 - Summer Special July & August Only!
Annual Consult Package $90 for 4 consults
If you have any questions on our New Member START Program please contact:
Wellness Coach Beverly Birnbach
firstname.lastname@example.org / (978) 373-1596 opt 1