Wendy has 30 years+ in the Fitness Industry. She likes to work with people of all ages and fitness levels to provide a great workout
She is focusesd on
motivating you and holding you accountable and hopes to make training a fun and rewarding experience. She believes working out should build a good base to
improve the way we live, tackle health issues,
increase sports performance and prepare and enable us to enjoy life.
“Get 1% better everyday!”
Karen is AFAA and TRX
certified. She has been a trainer for over 20 years throughout New England and has worked with a vairety of clients including those with undergoing cancer rehab to knee injuries as well as
newcomers wanting to
introduce health and fitness into their lives and their families lives.
She is tough but safe; she is honest, supportive and cares for her clients. She teaches permanaent lifestyle change and helps pave the way for their healthy future. Her programs are designed specifically for the needs and goals of each client. Karen uses all styles of training to help them achieve a place where they are comfortable.
“Nothing tastes as good as fit feels!”
Ed is a ISSA Certified
Personal Trainer and has been on the Cedardale Staff for 13 years.
Ed enjoys working with many different population types and is focused on helping Members set and achieve their Personal Fitness goals.
“The only thing stopping you from getting to where you want to is you!”
Lori is the Senior Manager in charge of the Fitness Center.
Jenna earned her degree in Biology from Saint Vincent College in Latrobe, PA where she played four years of softball. She also earned her master’s in exercise science and sport psychology from California University
After graduation, Jenna began her fitness career working in physical therapy focusing on corrective exercise. She is certified through the National Academy of Sports Medicine as a Certified Personal Trainer and holds specializations in corrective exercise and speed and agility. She is currently working on obtaining her fitness nutrition specialization.
Jenna is a life long athlete. In addition to softball she played 18 years of ice hockey, field hockey and was a defensive lineman for the Women’s
Semi-Professional tackle football team the Boston Renegades.
Jenna’s focus is on creating individualized programs that are unique to each client and their goals that are both challenging and engaging using a combination of strength training, corrective exercise and agility.
Favorite Quote: “Never let the fear of striking out get in your way.”
Lindsay has been a lifelong fitness enthusiast and has always enjoyed playing competitive sports, including softball at UMASS - Amherst. Upon graduating, she entered the business world as a consultant and market
researcher but soon found her
passion was elsewhere. She began
pursuing a career in the fitness
industry through coaching at Phillips
Academy Andover where she works with the strength and conditioning and softball programs.
Lindsay focuses on building, improving and expanding upon each client’s fitness base with both challenging workouts and ample support. All
programs are individualized and focused on the client’s goals whether it be training for a particular sport, activity or general health and wellness.
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
Director of Personal Training
Kelli has been active in the
Fitness Industry and Personal
Training field for over 15 years. She is certified through the American
College of Sports Medicine as a
Master Trainer. She also holds
certifications as a Parisi Speed School Coach, TRX, Johnny G
Spinning Instructor and TFW Coach. Kelli also is in the process of obtaining FMS Level 1 and 2 certifications, and currently serves as Director of
Personal Training at Cedardale.
Her focus is on helping clients achieve results, teaching proper form and nutrition, and overall health and wellness for a better quality of life.
“Definition of Insanity: doing the same thing over and over and
expecting different results!”
Jeff is certified by the American College of Sports Medicine. He has 18 years experience working with all
populations both well and challenged.
Jeff’s goal is to be a
facilitator of a
healthier lifestyle for all his clients.
“Always do what you want to be doing!”