Commit to Get Fit

A wellness program unlike any other! This is not a quick diet fix or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management. Additionally you will be educated on fitness principles and learn how to incorporate cardiovascular, strength and core/flexibility training into your daily routine.

Typical results based on 1200 participants

  • Average weight loss between 5 - 20 lbs
  • Average waist size reduction 2 inches
  • Drop in blood pressure & cholesterol
  • With improvements in other metrics such as heart rate, strength, flexibility, & percent body fat, improved sleeping habits, and decreased stress levels.

Program Includes

  • Two comprehensive health risk assessments - blood work, body composition, medical history, lifestyle, fitness measures and more at the beginning and end of the program
  • Two individual nutrition counseling sessions with a Registered Dietitian
  • Weekly 2-hour group session: 1 hour discussion/lecture on the following topics: nutrition, stress management, dining out, understanding food labels, behavior modification and 1 hour of exercise that will cover: proper use of equipment, basic strength training, group exercise classes, and more
  • MYZONE Heart Rate Monitor
  • Nutrition and Exercise tracking and evaluation
  • Group camaraderie and support
  • Constant Access to Wellness Coach/Registered Dietitian
  • Commit to Get Fit Workbook
  • Fitness Assessment

Testimonials from Cedardale's Commit to Get Fit Participants

Upcoming Informational Session:

  • Tuesday, September 18th at 6:30 pm

Next Session Dates:

  • Tuesday, September 25th, 6:30 - 8:30 pm

Classes to be held at Cedardale Andover, 307 Lowell Street, Andover, MA 01810.


For more information on insurance, cost and registration please contact our Nutrition Department at or call (978) 373-1596 option 1. We can't wait to get you started! Click for testimonials from Cedardale Members who completed have completed the program »

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Insurances Accepted:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Neighborhood Health Plan