Commit to Get Fit



"The Commit to Get Fit program is 100% the best thing I have done for myself in the last 10 years." 
Alexandra H.
April, 2018 Program Participant

Commit to Get Fit is a wellness program unlike any other! This is not a quick diet fix or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease.

You will learn the fundamental aspects of:

  • nutrition
  • exercise
  • weight loss
  • behavior change
  • stress management

Additionally you will be educated on fitness principles and learn how to incorporate cardiovascular, strength and core/flexibility training into your daily routine.

Typical results based on 1200 participants

  • Average weight loss between 5 - 20 lbs
  • Average waist size reduction 2 inches
  • Drop in blood pressure & cholesterol
  • Improvements in other metrics such as heart rate, strength, flexibility, & percent body fat, improved sleeping habits, and decreased stress levels.

Program Includes

  • Two comprehensive health risk assessments - blood work, body composition, medical history, lifestyle, fitness measures and more at the beginning and end of the program
  • Two individual nutrition counseling sessions with a Registered Dietitian
  • Weekly 2-hour group session: 1 hour discussion/lecture on the following topics: nutrition, stress management, dining out, understanding food labels, behavior modification and 1 hour of exercise that will cover: proper use of equipment, basic strength training, group exercise classes, and more
  • MYZONE Heart Rate Monitor
  • Nutrition and Exercise tracking and evaluation
  • Group camaraderie and support
  • Constant Access to Wellness Coach/Registered Dietitian
  • Commit to Get Fit Workbook
  • Fitness Assessment

 Testimonials from Past Cedardale Participants

Upcoming Informational Session:

  • Thursday, January 3rd, 6:30 - 8:00 pm
  • Tuesday, January 15th, 6:30 - 8:00 pm

Next Session Dates:

  • Thursday, January 10th, 6:30 - 8:30 pm
  • Wednesday, January 16th, 6:30 - 8:00 pm
  • Tuesday, January 22nd, 6:30 - 8:00 pm

Classes to be held at Cedardale Andover, 307 Lowell Street, Andover, MA 01810.

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For more information on insurance, cost and registration please contact our Nutrition Department at smccarthy@cedardale-health.net or call (978) 373-1596 option 1. We can't wait to get you started!

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Insurances Accepted:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Neighborhood Health Plan
  • UNICARE/GIC