S.T.A.R.T. - Set Goals, Train and Reach your Target!

We are committed to helping you get the most from your Cedardale Membership.  As a New Cedardale Member we recommend the first stop on your journey to be with a Wellness Coach.  This meeting is all about you!  Select either the Basic or Comprehensive consultation and get STARTed on your path to success here at Cedardale.  NOW included in all wellness assessments is the STYKU 3D Body Scan - rated #1 in the world! Click for complete details on STYKU.

The content of your session will be based on your interests and needs.  


Health Journal Review
Personal fitness profile/history, medical history,
nutrition history, lifestyle habits, and goal setting 
 *  *
General Fitness Assessment
Height, weight, blood pressure, resting heart rate, 
body composition
Comprehensive Fitness Assessment
Includes all from General Assessment by using our new state of the art Styku 3D Body Scanner.  Plus Functional Movement Screen that includes flexibility, strength, fitness, balance, and body measurements
Club Integration
May include an equipment orientation, demo with
personal trainer, specific recommendations for tennis,
aquatics, basketball, nutrition - all based on your interests
 * * 



Initial Consult $25 - Summer Special July & August Only!
Annual Consult Package $90 for 4 consults  

If you have any questions on our New Member START Program please contact:

Wellness Coach Beverly Birnbach / (978) 373-1596 opt 1