COMMIT TO GET FIT: UPCOMING SESSIONS
A wellness program unlike any other! This is not a quick diet fix or workout plan. It is a comprehensive wellness program designed to provide an education on how to manage your weight properly and prevent chronic disease. You will learn the fundamental aspects of:
- weight loss
- behavior change
- stress management
Additionally you will be educated on fitness principles and learn how to incorporate:
- core/flexibility training
into your daily routine.
Next Programs Start:
Thursday, January 10th, 6:30 - 8:30 pm
Wednesday, January 16th, 6:30 - 8:30 pm
Tuesday, January 22nd, 6:30 - 8:30 pm
Informational Sessions - Highly Recommended:
Thursday, January 3rd, 6:30 pm
Tuesday, January 15th, 6:30 pm
Curious to learn more about this popular program? Contact Samantha McCarthy our Registered Dietitian at email@example.com
Click Commit to Get Fit for more details.
Interested in more information? Click to send us your contact information and a member of our Nutrition Staff will contact you!