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Fitness

Living a healthy lifestyle starts here at Cedardale with a personalized fitness program designed to help you take the first steps toward reaching your health and fitness goals. Whether you are an experienced exerciser or you haven't exercised in years, our certified Trainers will determine your level of fitness, plan a personalized exercise program, check your progress, and help you stay on track. Kick it all off with a New Member START appointment. Check out the video or click START Program for complete details.

NEW MEMBER START PROGRAM

Joining a Health Club can be an overwhelming task. That is why we have our S.T.A.R.T. program!

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Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.