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Water Exercise Schedule

This schedule is eff. May 1st, 2019

  

Monday

9:00 am – 10:00 am
Aqua Fit - Main Pool

10:05 am – 10:45 am
Aqua Yoga - Main Pool

11:00 am – 12 noon
 Arthritis - Warm Pool ($$/must pre-register)

5:30 pm – 6:30 pm
Body Blast - Main Pool

Tuesday

9:00 am – 10:00 am
Aqua Power - Main Pool

10:00 am – 11 am
Joint Venture - Warm Pool

5:30 pm – 6:30 pm
Aqua Intervals - Main Pool

Wednesday

9:00 am – 10:00 am
Aqua Fit -Main Pool

10:05 am – 10:45 am
Hydro Pilates - Main Pool

5:30 am – 6:30 pm
Aqua Intervals - Main Pool

Thursday

9:00 am – 10:00 am
Aqua Power - Main Pool

10:00 am – 11:00 am
Joint Venture - Main Pool

11:00 am – 12:00 noon
Arthritis - Warm Pool ($$/must pre-register)

5:30 pm – 6:30 pm
Aqua Tone - Main Pool

Friday

9:00 am – 10:00 am
Aqua Fusion - Main Pool

10:00 am – 11:00 am
Water Walking - Warm Pool

Saturday

8:00 am -9:00 am
Body Blast - Main Pool

 

Class Descriptions

Body Blast – This is a high intensity water-based workout. It conditions your heart, muscles, and mind. Burn mega calories and have fun doing it. Water shoes recommended.

Aqua Power – This is a high intensity workout that concentrates on cardiovascular conditioning and strengthening, both lower and upper body. Class uses various pool equipment and water gloves can be used.

Aqua Fit – This is a high energy workout that combines cardio intervals, core strengthening, and balance and flexibility for a full body workout.

Aqua Intervals – This is a high intensity all over workout designed to burn calories combining cardio and strength training with an emphasis on body mechanics and body awareness.

Aqua Fusion – This is a dynamic workout that concentrates on cardiovascular conditioning, core strengthening, body positioning, and easy to follow choreography.

Joint Venture – This is a low intensity workout done in warm water. Designed to ease sore joints, strengthen muscles, increase balance and flexibility, and improve functional fitness by working through a series of gentle, fluid movements.

Water Walking – This is a low intensity workout done in warm water. It utilizes the natural resistance and buoyancy of the water by traveling forward, backward, and laterally, in order to increase functional fitness and body awareness.

Aqua Yoga – This class takes your traditional yoga class and moves it into the pool. It is a perfect way to relax and experience optimal stretch.

Aqua Pilates – The perfect low intensity water workout designed to transform the mind and body through the use of warm water and pool resistance.

Arthritis Class – Endorsed by the Arthritis Foundation, this class utilizes the benefits of warm water and buoyancy to work through a gentle, fluid range of motion movements. It is designed to reduce body fatigue, pain, and joint stiffness, while improving mobility, muscle strength, and balance. Swimming ability is not required. This is a paid program with limited class size. Pre-registration is required.


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