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Nutrition Tip: How to Eat More Leafy Greens

Leafy greens are good for you.

You've been around here long enough to know that 🤣

But how can you eat them outside of your salad  bowl 🥗?

Let's count the ways - actually four ways! View the photos for different ideas on how to incorporate more greens. 



See Egg Bake Recipe Below



Here's a quick egg bake recipe:


  • 1/2 red bell pepper, diced
  • 1  1/2 scallions, diced
  • 2 cherry tomatoes, sliced
  • 3 eggs, beaten
  • 1/4 tsp salt
  • 1/2 cup leafy greens (like spinach), shredded
  • 2 Tbs feta cheese
  • 2 Tbs basil, fresh, chopped


  • Preheat the oven to 350° F.
  • Wash and dice the pepper, scallions, and tomatoes and put them in a large mixing bowl.
  • Chop spinach and basil.
  • Beat eggs in separate bowl.
  • Grease muffin tin. You can also grease muffin liners to make clean up a snap.


  • Place beaten eggs in bowl with vegetables and herb and mix well.
  • Pour egg mixture into muffin pan or cups.
  • Bake for about 15 minutes until set.

Schedule a FREE 15-minute consultation to see how Cedardale's Registered Dietitians can help you with your nutrition needs.

Contact the Nutrition Department with any questions at 978-373-1596  or by email at [email protected] 

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