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Cedardale Strength + Conditioning

In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio.  Tuesday, Thursday, and Saturday classes are Metabolic Conditioning classes focusing on improving your cardio and burning calories.

With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass.

First Class is always FREE!  Contact Program Manager Lindsay Maroney at to arrange for your FREE Class!

Monday - Friday:

5:30 - 6:30 am

9:00 - 10:00 am

12:00 noon - 1:00 pm

5:30 - 6:30 pm (no class on Fridays)


8:30 - 9:30 am


Junior CSC Group Training is available for youths age 11 - 17.  Click Junior Cedardale Strength + Conditioning for more details.

Ready to Enroll?

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