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C4 Strength + Conditioning

C4 Strength + Conditioning will increase your cardio, strength, and stamina in our customized workouts that will vary daily and maximize your hour workout. Each class will include a specific warm-up and proper cool-down. The heart of the class will have you move different loads using various equipment including barbells, dumbbells, sleds, sandbags and bodyweight to get you stronger and improve muscle endurance. We are a community for beginner through advanced athlete. Hard work is not an option.

Pre-Opening Special

1st 3 Months for $99 per month! Sign up prior to the club opening date and get your first 3 months at over a 20% savings!

Regularly $129 per month.

Class Schedule:

Monday - Friday:

5:30 - 6:30 am

9:00 - 10:00 am

5:30 - 6:30 pm

Saturdays:

8:30 - 9:30 am

To signup for C4 Strength + Conditioning please contact a Membership Advisor at info@cedardale-health.net

 

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