Cedardale Strength + Conditioning
In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.
Classes are broken up into Performance classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio. Tuesday, Thursday, and Saturday classes are Metabolic Conditioning classes focusing on improving your cardio and burning calories.
With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass.
First Class is always FREE! Contact Program Manager Lindsay Maroney at email@example.com to arrange for your FREE Class!
Monday - Friday:
5:30 - 6:30 am
9:00 - 10:00 am
12:00 noon - 1:00 pm
5:30 - 6:30 pm (no class on Fridays)
8:30 - 9:30 am
Junior CSC Group Training is available for youths age 11 - 17. Click Junior Cedardale Strength + Conditioning for more details.
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