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Fall Group Ex Schedule - Update

We are adding back Essentrics on Tuesdays at 9 am in the Main Studio.  There is a max of  9 participants in person but unlimited on our Live Virtual Stream!!  Please be sure to  bring a mat, towel or pillow for head support, yoga strap and blocks. Not necessary but helpful for class.

Other changes include:

  • Tuesday HIIT moves to 8 am (formerly at 7 am)
  • Sunday BodyPUMP expands from the 45 Express to a full 1 hour class

CLICK for Group Ex Schedule

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