Restorative Yoga is all about slowing down and opening your body through passive stretching which allows the muscles to deeply relax. Props like bolsters and blocks are used to support the body.
Class Times: Tuesdays at 5:30pm
Yin yoga is based on the concept of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class consists of a series of long-held, passive floor poses that "work" the various parts of the body more prone to stress- shoulders, hips, pelvis, legs, and the spine. The use of supportive props will be incorporated. The poses are held for up to five minutes, sometimes longer.
Class Times: Thursdays at 10:00am
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