I've been a Cedardale Member for 15+ years and a Les Mills Instructor for almost 10; certified in BodyPUMP, BodySTEP and Sh'bam (although Pump will always be my favorite)! BodyPUMP is a perfect strength class for all fitness levels, because it is customizable to you. We utilize the bar, hand weights and our own body weight with lots of repetition for a total body workout. I will coach you through the scientifically proven moves and techniques PUMPing out encouragement, motivation with great music - all helping you to achieve more! I hope you leave my classes feeling challenged, energized and maybe a little bit surprised in what you are capable of. "I'm not telling you it's going to be easy. I'm telling you it's going to be worth it!" Art Williams
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