Having grown up in the Western U.S. exploring the Rocky Mountains, Rob ventured East in September of 2006. He has been a Cedardale Group Fitness Instructor ever since. Rob and his wife Ann are avid hikers, kayakers and cyclists. Every weekend brings a new adventure on a trail somewhere in MA, NH or Maine. Because of his background as a personal trainer Rob encourages the use of the MYZONE Physical Activity system as an effective training tool during his Spin classes. Rob also teaches lyengar style Yoga to balance out the rigger of energetic workout routines.
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