My fitness journey started with a Jane Fonda aerobics video in my mother's living room when I was 17 years old. Having never been the athletic type, group exercise and shopping have become my chosen sports! My favorite classes to instruct are Barre, Spin, Pilates, Muscle Conditioning classes, HIIT and senior fitness classes. There is nothing more rewarding than designing and sharing an energizing workout with others. Working together as a group we draw off of each other's positive energy and together we make progress towards our individual goals. Certifications: National Academy of Sports Medicine Personal Training Senior Fitness Specialist Youth Fitness Specialist Corrective Exercise Specialist Nutrition Specialist Balance Body Pilates Reformer Pilates Mat Barre Maddog Athletics Spin AFAA Group Exercise Silver Sneakers Silver Sneakers Foundation
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