Class Schedule

Please find our Group Exercise Schedule below. You can filter by Class Name or Studio (location). We will add Intro Classes as well as other special event classes so please check back often.

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4/15/2024	4/16/2024	4/17/2024	4/18/2024	4/19/2024	4/20/2024	4/21/2024
		Yoga Sculpt Yoga Sculpt 6:00-7:00 am Mind Body Studio Laura C Register
			Pre & Postnatal Yoga 5:15-6:15 pm Mind Body Studio Melissa H Register
		Core Combo Core Combo 6:30-7:00 pm Main Studio Jeff R Register

Program/Class Descriptions

Core Combo

Combine Core work with light weights and Bands for a variety of different exercises to target your core.

Pre & Postnatal Yoga

Yoga Designed for moms-to-be, and postpartum moms!

Yoga Sculpt

Yoga Sculpt is a full body workout combining traditional Yoga with light weights.