Forget crash diets and quick fixes. This summer, invest in your long-term health.

HealthyLIVING is a 6-week lifestyle program led by Registered Dietitians that combines nutrition education, group exercise, and behavior change strategies to help you create sustainable habits that last.

Whether your goal is to lose weight, improve blood sugar, navigate menopause, support your health while taking a GLP-1 medication, or simply feel more energized, this program provides the education and accountability to help you succeed.

You'll learn how to:

✔ Build balanced meals without calorie counting
✔ Increase protein and fiber for better health
✔ Manage cravings and blood sugar
✔ Improve energy, sleep, and stress management
✔ Develop habits that support lifelong weight management

Program includes:

• 12 group nutrition & fitness sessions, held twice a week (Tuesdays & Thursdays)
• 3 individual appointments with a Registered Dietitian
• Meal planning resources & recipes
• Nutrition app access and ongoing support

Open to members and non-members.

Many insurance plans accepted for those who medically qualify.

Make this the summer you stop dieting and start building habits that last.

Next Session Begins

Tuesday, July 7th 9:00 - 11:00 am

Insurance accepted:

Aetna, BCBS, Cigna, HPHC, Mass General Brigham, UHC, and Wellpoint

Caroline O.

I found the group to be respectful, kind, supportive, understanding and real. The Registered Dietitians were positive and encouraging. I loved the supportive environment and breakdown of both the nutritional info and physical fitness. I love exposure to information and fitness that I would not have otherwise known.

I have done other programs and HealthyLIVING is LEAGUES ahead in terms of information provided and approach. I can not say enough great things about this program. It is wonderfully informational, instructional and at a level you can understand with support every step of the way!

Karen M.

"[HealthyLIVING is a] wonderful program with so much information to make life much healthier. The Registered Dietitians have such a positive influence on participants and are encouraging. Everyone feels welcome and worthwhile, which is not always the case in other programs.

Karen S.

I definitely learned, truly learned more about nutrition and how it affects our bodies. The Registered Dietitians were very influential, being empathetic and non judgemental.

For more reviews visit our google page:

Julie H.

Last year I joined another well known program and although I lost weight it was not as educational for sustainable healthy living. It was more of a diet.

Cedardale Nutrition and Wellness

931 Boston Road Haverhill, MA 01835

Phone: 978-373-1596

Email: [email protected]

cedardale.net