Our Summer Youth Athletic Development program focuses on performance training for young athletes. Training sessions will help your junior get faster, quicker, and stronger, as well as have more power and better endurance. It will also help prevent injuries and build confidence.
Each 1-hour session will include:
- Warm-up
- Movement training
- Strength training
- Conditioning
- Cooldown
Sessions are open to male and female athletes of all sports and juniors looking to move more. Cedardale Coaching provides expert coaching and premium facilities.
Tracks offered:
FOUNDATION - Ages 9 - 13
Class Times:
Mon. + Wed. + Fri 3:30 - 4:30 pm
Tues. + Thurs. 10:00 - 11:00 am
FAST-TRACK - Ages 14 - 17
Class Times:
Mon. + Wed. + Fri 10:00 - 11:00 am
Tues. + Thurs. 3:30 - 4:30 pm
SESSION DATES:
10-Weeks June 22nd - August 28th*
5-Weeks June 22nd - July 24th*
July 27th - August 28th
*No Classes Friday, July 3rd
