Date/Time: 9/22/2020 1:17 pm
Subject: Cedardale's NEW Quarantine 15 Rebound Program - Reminder!
REMINDER REGISTRATION REQUIRED BY TUESDAY, SEPT 29TH!!
REBOUND PROGRAM
October 5th - November 29th
Weight Loss * Strengthen Immunity * Lower Risk Factors * Feel Better
Did the quarantine knock you off the healthy lifestyle track? Are you trying to get back on track with your workout routine and other healthy habits like good nutrition? If so, we have the program for you!
Our Registered Dietitian Samantha McCarthy and Fitness Director Kelli Mokeler are combining forces to bring you a program offering support in both fitness and nutrition. The Quarantine 15 Rebound Program is designed to get you back in control of your health and wellness with the goal of weight loss, strengthened immune system, lowered risk factors and overall wellbeing.
The Quarantine 15 is a 9-week program that includes the following:
- Initial 1-on-1 Assessment and Goal Setting with 3-D Bodyscan by STYKU
- Individualized Nutrition Plan
- Periodized Workouts
- Weekly Group Support Sessions that include a 30-minute Nutrition + Fitness Q & A with Fitness Director Kelli Mokeler and Registered Dietitian Samantha McCarthy and a 1 hour coached workout with Fitness Director Kelli Mokeler
- Private Facebook Page for support
- MYZONE Belt Rental
- Final Assessment with 3-D Styku Bodyscan
Weekly Support Session Meeting Times:
Mondays 10:30 am - 12 noon
Tuesdays 5:15 pm - 6:45 pm
Fees: $269
Registration required by Tuesday, September 29th.
To register or for questions please email Samantha McCarthy at [email protected] or Kelli Mokeler at [email protected]