|
Mask Update for Tennis
|
|
The State guidelines for wearing masks while playing tennis has been revised. Effective immediately masks are no longer required for players playing singles or taking a private lesson. The reason for the change is because the required 14 feet physical distance while exercising can be maintained in these circumstances.
|
|
|
|
|
November: Diabetes Awareness Month
|
|
November is American Diabetes Month. Learn more about preventing and managing diabetes by stopping by our informational table in the main hallway the week of Nov 18th - 25th. The table will be manned by our dietetic intern, Jamie Burger who will have educational materials and a fun sugar demonstration.
|
|
|
|
|
|
|
Pickleball - Beginner Clinic
|
|
Pickleball is the fastest growing sport and Cedardale is expanding our offerings so more people can begin to enjoy the game. Come learn the basics of the game, meet new people and have some safe fun! Complimentary Clinic:
45 min of instruction + 45 min of play Tuesday, November 17th | 9:00 - 10:30 am Sign up on the Member Portal or Mobile App. Questions? Email [email protected]
|
|
|
|
|
New Tennis Classes: Aerobic Doubles + Cardio Tennis
|
|
Looking for an easy way to hit a lot of tennis balls, improve you mobility on the court and get a great workout all at the same time? We are bringing back the very popular Aerobic Doubles and introducing Cardio Tennis. Sign Up Today!
|
|
|
|
|
|
|
College Students Returning for the Holidays
|
|
We are requesting that all college students returning for the holiday season who wish to use the club self quarantine for 14 days prior to coming to the club or provide a negative test within 72 hours of returning home. We also request that students review our Covid-19 protocols. We appreciate your cooperation as we strive to keep Cedardale a safe place to workout for all our members. If you have any questions regarding temporary student memberships please contact our Membership Department or email [email protected]
|
|
|
|
|
Member SpotLight: Trudy's Story
|
|
Read how our water aerobics classes have helped a member achieve better health.
|
|
|
|
|
|
|
Nutrition Tip: Reduce Cholesterol with The Right Fats
|
|
Find out what healthy fats you can add to your diet to reduce cholesterol and lower your risk for cardiovascular disease.
|
|
|
|
|
|
