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Nutrition Seminar/Webinar: Healthy Eating for the Long Winter Ahead
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Dietetic Intern Jamie Burger will be presenting in person and virtually on Healthy Eating Habits for the Long Winter Ahead. She will cover topics like stress & emotional eating, intuitive eating, easy winter recipes, & more! Registration is required. Open to members, on-hold members and non members. To register email [email protected] Seminar/Webinar: Healthy Eating Habits for the Long Winter Ahead
Tuesday, Dec 1st | 5:30 pm
In person or virtually
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Intro to Spin Classes
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This 30 minute class is for anyone that wants to give Spinning a try. Learn how to set up your bike and the basics of what a Spin class is all about! Sign-up required starting 24 hours in advance. Monday, December 7th | 5:30 - 6:00 pm
Tuesday, December 8th | 9:00 - 9:30 am Register on Mobile App or Member Portal
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Tennis Member Appreciation Drill + Play Day
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Please join the Cedardale Tennis Staff for a FREE holiday themed Tennis Member Appreciation Drill + Play Day open to all levels. Our Tennis Staff will be running you through some fun, high energy tennis drills and point play. Raffle prizes for the best masks! Max 60 players. Saturday, December 5th | 3:30 - 5:30 pm Register Online or Mobile App.
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Nutrition Tip: Don't Go to the Table Hungry
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Avoid the usual holiday weight gain this year by snacking on something healthy before your holiday dinner or events! Heading to the table on an empty stomach can lead to overindulging. Choose a small snack with some lean protein beforehand to help control portions!
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Holiday Tennis Special - 5 Lesson Pack
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Really up your game or the game of someone you love with this special Holiday Package. Enjoy 5 private lessons with the pro of your choice and see your game skyrocket! Lessons must be used by March 1st. Save over 10% Member $375
On-Hold/Non Member $400 Purchase at Reception Desk.
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