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Special: 30 Minute Guided Meditation Class - Rescheduled
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Looking for a way to release some stress and gain control of your thoughts and emotions? Join Cedardale Group Ex Instructor Elyse for a 30 minute guided meditation class. Class can be taken on-site or virtually through Zoom. Start your week off refreshed in mind and body! Regular 24 hour registration applies. 30 Minute Guided Meditation
Rescheduled to Fri., Feb 12th | 5:30 pm
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Introductory Group Ex Classes
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Looking to try something new? Try one of our 30 minute intro classes. Learn the basics of each class so you are comfortable jumping into any class on the schedule. Sign-up now! Intro to Yoga | Sat., Feb. 13th | 10:30 - 11:00 am
Register on Mobile App or Member Portal
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February Vacation Adult Tennis Clinics
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Join us for one or all of our Adult Tennis Clinics this February School Vacation week. Teams are on break so it is the perfect time to tune up your game!
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February Vacation Junior Tennis Clinics
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Keep your junior busy over the vacation break with these February Vacation Tennis Clinics. Offered to Juniors age 4 - 17 of all ability levels. With fun drills and technique developing skill sessions your junior will be improving their play in no time! Open to Non-Members. February 15th - 18th - Red/Orange Ball
- Green/Yellow Ball
- High Performance
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February Vacation Family Swim Days at Cedarland Aquatic Center
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Family swims will be offered to Cedardale Members and their children and lesson participants and their families during the upcoming February School Vacation Week. Following all Covid-19 protocol this activity allows families to engage in a safe, fun and healthy activity. Read More for specifics on days and times.
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Facebook Live Event: Heart Healthy Cooking
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Join Samantha McCarthy Cedardale's Registered Dietitian Friday, Feb 19th at 12 noon on Facebook Live. In celebration of Heart Health month Sam will be taking you back into her kitchen to talk about heart healthy cooking. She will be making a meal packed with all of the nutrients you need to keep your heart healthy and strong. FACEBOOK LIVE: Friday, Feb 19th | 12 Noon 
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Les Mills At Home Workout Videos
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Not comfortable at the club or can't make a class time? No problem! Check out this awesome library of Les Mills workout videos you can do in the comfort of your own home on your own schedule.
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Nutrition Tip: Ways to Keep Your Heart Healthy
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February is American Heart Month so all our Nutrition Tips this month will focus on ways to keep your heart healthy through better nutrition. This week we are taking a look at incorporating heart healthy foods like fruits, vegetables, whole grains, lean proteins and healthy fats.
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Heart Health Fun Facts
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In honor of February being Heart Health Month we will be sharing each week some fun facts about your heart. One of which is that the more education you have about your heart the healthier you are!
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Showers + Protocol Reminders
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Showers are now open at 50% capacity. Please be sure to follow mask and distancing protocols while in the locker rooms. Members must have their masks on unless showering. We ask that you also be mindful of the directional traffic patterns indicated by the yellow arrows on the floor throughout the club. Following protocol will keep us all safe! Covid-19 Protocol
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