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Club Hours - Easter Sunday
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Cedardale will be open Easter Sunday, April 4th from 7 am - 12 noon. Read More for Group Ex and Tennis events.
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Group Ex New Spring Schedule
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The New Spring Group Ex Schedule kicks off on Monday, April 5th. We have shifted time slots for existing classes, added classes, and adjusted some class locations. Be sure to take a look at the new schedule and Read More for all the changes.
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Introductory Group Ex Classes
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Looking to try something new? Try one of our 30 minute intro classes. Learn the basics of each class so you are comfortable jumping into any class on the schedule. Sign-up now! Intro to Spin | Mon., April 5th | 5:30 - 6:00 pm
Intro to Spin | Tues., April 6th | 9:00 - 9:30 am Intro to Yoga | Sat., April 10th | 10:30 - 11:00 am
Register on Mobile App or Member Portal
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30 Minute Guided Meditation Class
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Our first guided meditation workout was so successful we will be offering these classes once a month with our next one on Sunday, April 11th at 5:15 pm Normal registration process - member portal or mobile app. 30 Minute Guided Meditation Class
Sunday, April 11th | 5:15 pm
Instructor: Elyse
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April Vacation Adult Tennis Clinics
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Join us for one or all of our Adult Tennis Clinics this April School Vacation week. Teams are on break so it is the perfect time to tune up your game!
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April Vacation Junior Tennis Clinics
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Keep your junior busy over the vacation break with these April Vacation Tennis Clinics. Offered to Juniors age 4 - 17 of all ability levels. With fun drills and technique developing skill sessions your junior will be improving their play in no time! Open to Non-Members. April 19th - 22nd - Red/Orange Ball
- Green/Yellow Ball
- High Performance
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HealthyLIVING Wellness Program
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Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. To be offered in person and virtually. Next Virtual
Info Session:
Wed., April 7th | 5:30 pm Next Session:
Wed., April 14th | 5:30 - 7:30 pm
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Webinar: Updated Dietary Guidelines 2020
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In case you missed Registered Dietitian Samantha McCarthy's recent webinar on the new dietary guidelines for 2020 you can check it out here. Learn what is new in the world of nutrition as well as the state of American health. See both her presentation slides and the webinar in full.
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April Vacation Family Swim Days at Cedarland Aquatic Center
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Family swims will be offered to Cedardale Members and their children as well as swim lesson/clinic participants and their families during the upcoming April School Vacation Week. Following all Covid-19 protocol this activity allows families to engage in a safe, fun and healthy activity. Read More for specifics on days and times.
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Lifeguard Training Course
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Our Aquatic Center will be offering a Lifeguard Training Certification program during April School vacation. Open to Members and Non Members. April 19th - 22nd | 9 am - 3 pm
Fee: $400
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Updated Covid Distancing Guidelines
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New distancing guidelines have been released for health + fitness clubs with regard to equipment and group class spacing. The guidelines have been relax from 14 feet to 6 feet. We however are taking a more measured approach to make sure all members are still comfortable in our workout spaces. Please Read More for specifics in each area that will be adjusted starting early next week. BE SAFE BE FIT BE WELL
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Give Us Your Feedback!
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How are we doing? We would love to hear from you our Members on how we are doing. Click HERE to review us on Google.
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