|
RESET: Body Fat Challenge
|
|
It's time to reset the scales! It's been a long year and many of our healthy habits were pushed aside resulting in unwanted weight gain and unhealthy habits. Fitness Director Kelli Mokeler and Registered Dietitian Samantha McCarthy are here to help with our RESET: Body Fat Challenge a 6-week program offering nutrition and fitness guidance to get you back on track. RESET: Body Fat Challenge
April 24 - June 5
PRIZES!!!
|
|
|
|
|
|
|
April Vacation Adult Tennis Clinics
|
|
Join us for one or all of our Adult Tennis Clinics this April School Vacation week. Teams are on break so it is the perfect time to tune up your game!
|
|
|
|
|
|
|
April Vacation Junior Tennis Clinics
|
|
Keep your junior busy over the vacation break with these April Vacation Tennis Clinics. Offered to Juniors age 4 - 17 of all ability levels. With fun drills and technique developing skill sessions your junior will be improving their play in no time! Open to Non-Members. April 19th - 22nd - Red/Orange Ball
- Green/Yellow Ball
- High Performance
|
|
|
|
|
|
|
April Vacation Family Swim Days at Cedarland Aquatic Center
|
|
Family swims will be offered to Cedardale Members and their children as well as swim lesson/clinic participants and their families during the upcoming April School Vacation Week. Following all Covid-19 protocol this activity allows families to engage in a safe, fun and healthy activity. Read More for specifics on days and times.
|
|
|
|
|
|
|
Lifeguard Training Course
|
|
Our Aquatic Center will be offering a Lifeguard Training Certification program during April School vacation. Open to Members and Non Members. April 19th - 22nd | 9 am - 3 pm
Fee: $400
|
|
|
|
|
|
|
Cedarland to Open Mini Golf + Batting
|
|
Cedarland Fun Center located right down the street from the main club will be opening up the mini golf courses and batting cages for April School Vacation. Get out and enjoy some great family fun! Cedardale Members receive 50% off a round of golf Monday through Friday. Mini Golf + Batting Hours:
Mon., April 19 - Sat., 24 | 12:00 noon - 7:00 pm
Sun., April 25th | 11:00 - 6:00 pm Visit cedarland.net/golf-batting for complete details.
|
|
|
|
|
Nutrition Tip: Get a Jump on Daily Hydration
|
|
Many people don't drink enough water throughout the day. In minor cases, this leads to fatigue, hunger (when not really hungry), and also headaches among many other symptoms. In severe cases, it can lead to dehydration. Get ahead of the curb by drinking a big glass of water first thing in the morning, before your morning coffee. We wake up slightly under hydrated to begin with, so it's a great way to start your day.
|
|
|
|
|
Physical Inactivity Linked to Severe Covid
|
|
A recent study conducted by Kaiser Permanente Health Care published in the British Journal of Sport Medicine found that a history of physical inactivity resulted in more severe cases of Covid as well as more hospitalizations and death. Just more evidence that exercise is medicine. Stay healthy and active Cedardale Nation!
|
|
|
|
.jpg)
